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3 fruits and veggies a day

R

Route7

Guest
do we need three servings of fruit and 3 servings of vegetables a day?
 
2-3 servings of fruit and 4-6 servings of veggies. Fruit is the best natural source of complex carbohydrates
 
the amount of servings we actually need is far greater than the recommended.. thats for the average.. imagine for a strength athlete training with above requirements.. blows your mind really.. key is sto have a good multi-vitamin, juice plus is usually good, eat a shitload of veges and some fruit.. obviously watch the fructose.
 
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