• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Question

K

Kickboxer101

Guest
Hi all i just recently started taking a powder called max's muscle builder SRT and on the packet thing it says o have 2-3 serves a day and eat 5 meals and all that junk but i was just wondering am i supposed to be doing any form of exercises when i taking it throughout the day
 
If you aren't exercising I see no need to take it, otherwise you are taking in extra calories and fat may start to pile up.
 
Sorry i probably should of mentioned that i am working out 4 times a week but what i want to know is should i be doing some other form of exercise while i consume the shake
 
No, if you are working out 4 times per week, that's sufficient. You can do moderate cardio oin days off if you like.
 
You must log in or register to reply here.
Top