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casein protein

J

jasol88

New member
hay all ive been reading about casein protein for a bed time shake seams a good idea what do u guys recon? is it worth it? cheers
 
yes it's worth it.
I have a 50/50 Whey/Cassein shake before bed, if I'm not eating.
 
I used to take casein before i slept but i found that i couldn't sleep too soundly after i did, it took hours for me to fall asleep. I assumed that it was due to either and insulin spike or some other metabolism mischief.
 
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