V
vulpin
Guest
Im 19 5ft 8" and i weigh 57kilo's
Tired of being skinny and punie , i've decided that i'm going to join my local gym next week.
At the moment i'm eating 3 meals a day, and although i know its wrong i sometimes skip breakfast mainly cause i sleep till 11am.
I have 10kg dumbells which i do about 50 reps each day on each arm.
what should i be eating and how should i be exercising.
I'm willing to change what i eat in a big way because i hate being the skinny guy.
Tired of being skinny and punie , i've decided that i'm going to join my local gym next week.
At the moment i'm eating 3 meals a day, and although i know its wrong i sometimes skip breakfast mainly cause i sleep till 11am.
I have 10kg dumbells which i do about 50 reps each day on each arm.
what should i be eating and how should i be exercising.
I'm willing to change what i eat in a big way because i hate being the skinny guy.