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RT
20-01-2008, 03:43 PM
is there any good time of the day to work out ?
i heard that mornings are a good time due to the body being more relaxed and charged up

i'm not much of a morning person , so usally work out in the afternoon/early evening

ltd
20-01-2008, 04:00 PM
experiment and find the best time for you , everyone is different , some like morning workout as they have energy to burn, some like afternoon
me personally i like around 5-6pm

inxs
20-01-2008, 04:06 PM
I'm don't think there really is a "best time" to work out, I like going to the gym after breakfast. I feel like I have more energy and there always seams to be less people then when going later hours.