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HIIT for "Perfect Butt"?

C

cassie

Guest
For awhile now I have been considering doing a bit for HIIT as my friend that is into cross-country running told me that it gives girls "perfect butt"

My image of the "perfect butt" is curvy and muscular without any excess fat, aka apple bottom

But i am unsure i was under the impression that lots of running would flatten my butt
So have any of the girls around here gotten any nice results in their butts from doing HIIT routine?
I am comfortable with a jogging and ready for a challenge to getting my aim of that "perfect butt" , how would you recommend beginning a HIIT program
 
I hate squats. Hate them hate them hate them. I do leg presses, hamstring curls and step calf raisers. I cycle and row, I always use stairs. I think that keeps my small butt in shape pretty well.
 
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