T
tigger
Guest
Increasing Weights
When do I know to go up on the weight?
today I was doing an incline chest press with 13kg dumbells and was able to do around 12 reps for my first 2 sets although on the last 2reps i was struggling a little
For my 3rd sert i decided to up the weight to 15kg and was only able to do about 6 reps.
so do i stay with 13kg and do more reps or go with the 15kg and work on increasing my reps?
.
When do I know to go up on the weight?
today I was doing an incline chest press with 13kg dumbells and was able to do around 12 reps for my first 2 sets although on the last 2reps i was struggling a little
For my 3rd sert i decided to up the weight to 15kg and was only able to do about 6 reps.
so do i stay with 13kg and do more reps or go with the 15kg and work on increasing my reps?
.