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R.I.C.E ??

first off , no need to be sorry about asking a question, that's what this place is here for to ask qustions

R.I.C.E is for Injury Treatment, it can reduce your Injury period and is an excellent first aid measure

RICE stands for Rest, Ice, Compression and Elevation.

The use of RICE is first off to reduce pain and to also reduce tissue inflammation.
 
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