* Increasing flexibility – Correct posture can have an effect on various joints in the body which includes exercise of those joints which are never exercised which in turn increases flexibility.
* Massaging of all organs of the body – Yoga efficiently massages all the internal glands and organs of the body which in turn helps in keeping away the diseases and provides a warning before any disease occurs.
* Increasing lubrication – Ligaments, joints and tendons are easily lubricated by doing yoga.
* Detoxification of the body – The optimum blood is supplied to various parts of the body through yoga. This benefits the person in flushing out the toxins from the body and provides nourishment which in turn benefits in providing energy, delayed ageing and an amazing passion for life.
* Excellent toning of the muscles – Muscles which are weak, loose and slothy can be motivated through yoga.
