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should i work out ?

G

ghia

Guest
On Monday I began a full body workout (used to do upper/lower split). Yesterday I didn't train, and now today is Wednesday and I am sore. I was going to do Mon-Wed-Fri, but should I still train today?
 
If you're just sore, it's not a big deal. If you're crippled over in pain just trying to walk, you might want to wait another day.
 
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