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View Full Version : Going to the gym



ltd
25-08-2007, 11:22 AM
Sorry for the stupid question, but how do we find out what program is best for us? I want to be more fit and tone up, im 19, 6"1 and 88kg

huski
25-08-2007, 11:24 AM
Generally when you sign up with the gym you'll have 1 lesson with a personal trainer, who will tailor a plan to suit you.

jbn
25-08-2007, 11:27 AM
Any exercise is good exercise. A Personal Trainer at the gym can be full of shit or know their stuff . The internet has a great range of exercise routines, ranging from muscles to cardio to whatever suits your needs.