• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Working out with a cold

B

brandi

Guest
Hey girls!
Just wondering if it's ok to work out when you have a cold. I have heard different things..
right now I have a stuffed up nose and other than that I feel normal
Thanks!!
 
I've read that as long as you don't have a fever, working out with a cold is ok. I just wouldn't overdo it; you don't want to compromise your recovery time. Just a little light cardio would probably be beneficial.
 
As long as it's just a cold your fine to continue with your workouts just lighten it up a bit.
 
You must log in or register to reply here.
Top