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green tea vs green tea tablets

S

sonic

Guest
ive replace my morning ritual coffee with green tea and i noticed there are green tea tablets available also . is there any difference?
 
Tablets easier to take than drinking multiple cups of tea.

Some have also argued that prolonged green tea drinking will stain your teeth.
 
The tea would stain the same amount as coffee or ordinay tea.

I drink around 4-5 Cups a day and have not noticed any staining.

The benfits on drinking the tea or tablet can depend on what you are putting in the tea. If you add sugar, to make it taste better then the tablet may be the go. (be wary of the pre-mixed tea - They contain a very large amount of sugar and sweeteners)

Drinking plane green tea, can also aid in your daily water intake.
 
A warm cup of tea is better than the tables or any supplements
Green tea is better as it positively affects skin health, helps in weight loss, so I suggest tea over tablets.
 
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