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hazel
Guest
hi all , my first post here at Ausbb , but hopefully someone can help me out what exercises can help make your butt bigger and lifted??
thanks
Hazel
thanks
Hazel
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nikita
Guest
Squats and lunges are great for working out the booty ,so are stiff leg dead lifts, they seem to work my booty pretty good whenever it feels saggy i do some of them and i feel a nice lift. lol
Also i like to do step ups for the booty. all you do is step up onto a bench and lift your opposite knee up. you can do this with dumbells too for added weight.
hope this helps
Also i like to do step ups for the booty. all you do is step up onto a bench and lift your opposite knee up. you can do this with dumbells too for added weight.
hope this helps
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MissHarley
Guest
baby got back!
Just last week I was introduced to the amazing but torturous excercise - SQUAT JUMPS
To add to nikita's previous post, this variation to the standard squat delivers results (& sweat!! hehee).
Start with your standard squat technique, but add a small jump into the air & land, following into your next squat, hold for 10, 15, 20 sec (whatever you can handle), then repeat jump into the air & back into holding position of the next squat. Repeat exercise for your nominated number of reps etc etc.
I hope my explanation hasn't confused anyone!!
Please feel free to add alterations as required
ENJOY!!!
Just last week I was introduced to the amazing but torturous excercise - SQUAT JUMPS
To add to nikita's previous post, this variation to the standard squat delivers results (& sweat!! hehee).
Start with your standard squat technique, but add a small jump into the air & land, following into your next squat, hold for 10, 15, 20 sec (whatever you can handle), then repeat jump into the air & back into holding position of the next squat. Repeat exercise for your nominated number of reps etc etc.
I hope my explanation hasn't confused anyone!!
Please feel free to add alterations as required
ENJOY!!!
breebreerocks
Member
Plyometrics are great for your butt!
Squat jumps like those described by Miss Harley are great. If you really want to 'feel' it working, don't hold the squat. When you jump down, jump straight back up. Remember to keep your form good when you land (chest up, butt poking out), and thrust forward with your glutes for extra power when you jump. Also make sure you jump from your heels NOT your toes- other wise you aren't working your butt as much as you should.
Scissors lunges are also great.
There is another good one that is like sitting on a chair, but as soon as your butt skims the seat, you jump right back up.
Squat jumps like those described by Miss Harley are great. If you really want to 'feel' it working, don't hold the squat. When you jump down, jump straight back up. Remember to keep your form good when you land (chest up, butt poking out), and thrust forward with your glutes for extra power when you jump. Also make sure you jump from your heels NOT your toes- other wise you aren't working your butt as much as you should.
Scissors lunges are also great.
There is another good one that is like sitting on a chair, but as soon as your butt skims the seat, you jump right back up.