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Supplement Basics

B

boyd

Guest
hi ya all,

been doing a bit of reading up on supplement especially protein and creatine, but I am still not quite sure on what are good products, and how these two should be taken.

I am 19 and pretty big both height and weight wise (standing 2m tall and weighing in at 115kg) i've been doing weights for around 12 months now to build up the muscle and get rid of the flab.

for about 6months now I have been taking Protein and today i started up on creatine

With Creatine, should it be taken everyday? like after I workout on training days and first thing in the morning on non-training days?
 
- use your protein powder to supplement your protein intake from whole foods

-use your protein powder around your workout time (before, during or after) 30-40g

-use your creatine around your workout time (before, during or after) 10g

-creatine can also be taken on your off days
 
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