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What's first Cardio or Weights?

M

milena

Guest
On days when you plan on doing both cardio and weights at the gym, which do you/should you do first? Which burns more fat?
 
do your workout before your cardio. even better is to do your cardio on seperate days or at least 7-8 hours apart from each other.
 
You could do cardio in the AM, then 7-8 hours later, do weights or weights then cardio

seperating the 2 helps you maintain a intense and full workout during your weight training session. You don't want to fatigue your muscles before exposing them to the stress of resistance training.
 
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