M
milena
Guest
I just started this work out do u think its okay?
40 minutes cardio and 30 minutes moderate pilates everyday
mon wed fri- moderate weight training
Bicep curl 3/15 4kg
shoulder raises 3'15 4kg
tricep move- 3/15 4kg
one arm row 3'15 4kg
10 pushups
3 sets of 10 dips
anterior delt machine 3/12 10kg
3/10 lunges non weighted
3/15 35kg
3 /10 non weighted squats
3/10 straight legged deadlifts
plie's
stomach machine 3 / 15 @ 30kg
lower leg lifts 3 / 10
side bends ( non weighted) 3/ 15
40 minutes cardio and 30 minutes moderate pilates everyday
mon wed fri- moderate weight training
Bicep curl 3/15 4kg
shoulder raises 3'15 4kg
tricep move- 3/15 4kg
one arm row 3'15 4kg
10 pushups
3 sets of 10 dips
anterior delt machine 3/12 10kg
3/10 lunges non weighted
3/15 35kg
3 /10 non weighted squats
3/10 straight legged deadlifts
plie's
stomach machine 3 / 15 @ 30kg
lower leg lifts 3 / 10
side bends ( non weighted) 3/ 15