A
alca
Guest
Have been reading about the basics of creatine, but just have a few questions...
It basically gives your muscles more energy = a few more reps/heavier weights?
So you will only get big based on the increase gains from taking creatine? eg. if i take creatine but continue the same weights/reps I won't gain extra muscle from normal?
Also i read of loading and taking it on/off, do most of you guys use creatine long term or just one in a while? do you loose the muscle you gain when you stop taking creatine?
thanks
It basically gives your muscles more energy = a few more reps/heavier weights?
So you will only get big based on the increase gains from taking creatine? eg. if i take creatine but continue the same weights/reps I won't gain extra muscle from normal?
Also i read of loading and taking it on/off, do most of you guys use creatine long term or just one in a while? do you loose the muscle you gain when you stop taking creatine?
thanks