G
gizmo
Guest
Will eating creatine give u better and faster results compared to eating protein in foods ? or should i eat both on a regular basis?
And what is a really good source of creatine and how much should i eat daily, is it like eating 1g of protein per bodyweight daily?
thanks
Gizmo
And what is a really good source of creatine and how much should i eat daily, is it like eating 1g of protein per bodyweight daily?
thanks
Gizmo