• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Creatine

G

gizmo

Guest
Will eating creatine give u better and faster results compared to eating protein in foods ? or should i eat both on a regular basis?

And what is a really good source of creatine and how much should i eat daily, is it like eating 1g of protein per bodyweight daily?

thanks

Gizmo
 
Well protein is a must, where as creatine as a supplement isnt needed . You dont need to take a protein supllements all you bneed to do is eat more protein it is essential to any good routine for building muscle.

Get a good diet and routine down before worrying abour creaine
 
I agree with rum - Creatine will help increase your muscle mass.. it's probably one of the supplements that the most study has been done on. However, without correct diet and routine outside of taking creatine you probably aren't going to get too far.

When you do decide to add it to your regime, generally you'll start with 5g of Creatine monohydrate 5 times a day for 5 or 6 days. This is called "creatine loading". Once you are "loaded" you only need about 5g per day to maintain.

You can buy creatine monohydrate
 
You must log in or register to reply here.
Top