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Weak Wrists

B

belle

Guest
I've had weak wrists for quite a while (while i used to do gymanstics). Recently i started to do gymnastics again in an effort to help lose some weight. is there anything else I can do to make them stronger?

I don't know if it is muscles or joints that cause wrists to be weak
 
while i'm not a doctor but being a gymnast in the past i understand the problem

If you have sore wrists from gymnastics i would be saying that it's nota muscular issuein your wrist there is small bones which you have aggravated from years of gymnastics. If you get an xray of your hand/wrist you'd see osteoarthritis in the bones.

The best thing you can do is support your wrists with tape and avoid activities that are hard on the wrists which in thise case would be gymnastic

as i said i'm not a doctor so you might be best to get it checked out
 
damn , thanks kinko i think i might go get it checked out , you got me a little worried now
 
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