PDA

View Full Version : 2017 Body Transformation Pics only thread.



Shrek
05-01-2017, 01:06 PM
Post pics only.

Good luck.

showdownhero
08-01-2017, 06:33 PM
Pics taken 04/01/17 as you can see from the date on the news paper. Weight was 88.8kg
http://uploads.tapatalk-cdn.com/20170108/7213269e0a48338dfc70defb90f00478.jpg
http://uploads.tapatalk-cdn.com/20170108/d1d5ceff846256742aba25d5aaab8c66.jpg
http://uploads.tapatalk-cdn.com/20170108/355ba2e8a6852e2747c608ac1cf04eb3.jpg
http://uploads.tapatalk-cdn.com/20170108/0f1d65de0465a3bc27dabc9464b5698b.jpg
http://uploads.tapatalk-cdn.com/20170108/e4d14a4d89af0b77a791f6c3d92a949e.jpg

Shrek
08-01-2017, 07:13 PM
Bestof luck to you bloke. Time for a Showdown. [emoji1]

Timeah
08-01-2017, 07:33 PM
Good luck mate.
I might get in on this one. All proper like.

Tim.

Timeah
08-01-2017, 07:49 PM
How tall are you showdownhero; ?

Tim.

showdownhero
08-01-2017, 08:54 PM
How tall are you showdownhero; ?

Tim.

181cm

Timeah
08-01-2017, 08:54 PM
181cm
Nice. 183cm here.

Tim.

simo74
09-01-2017, 07:16 AM
Pics taken on Friday night, 6th Jan. As you can see from the pic weight was 84.3kg, height when last measured 172cm. My training at the moment is mostly focused on gaining strength so over the first few weeks will be eating to gain weight. I am going on holiday with a bunch of friends and their wives and kids for a mates 40th in April so will likely change my focus over the last 6 weeks to try and look a little less soft for the beach. I will start up a training log to track my training.

12211
12212
12213
12214
12215

simo74
09-01-2017, 07:17 AM
other side photo

12216

Shrek
09-01-2017, 07:33 AM
May the force be with you.

Headley
10-01-2017, 08:26 PM
I think i look like something that crawled out of the nine hells themselves

1221912220

Shrek
10-01-2017, 09:09 PM
Go hard bloke.

simo74
11-01-2017, 06:40 AM
Headley good on you for jumping on board, time to get busy and start transforming. I rekon the next 3 months are going to be interesting.

Timeah
14-01-2017, 07:18 AM
I'm in, fuck it.

https://uploads.tapatalk-cdn.com/20170113/a80eac71d4eeed61f810076446e66673.jpg
https://uploads.tapatalk-cdn.com/20170113/9acbc2da19515dd47824246fe9db8c0d.jpg
https://uploads.tapatalk-cdn.com/20170113/cc670f9005d1a4775b5e00efe5bc3d3d.jpg
https://uploads.tapatalk-cdn.com/20170113/e3e0a132a9d52301e4ba56cb4706123b.jpg

Always gain fat on the trunk. Like all of the trunk. Hopefully it all comes off in the same reverse fashion. Haha!

Tim.

steveP
15-01-2017, 06:51 PM
Good luck guys. Getting out of your comfort zone and taking/posting pics is always the hardest part.

simo74
15-01-2017, 07:13 PM
With my dad staying with me at the moment the hardest thing is not drinking into many beers or eating too much. ;-)

canned tuna
25-01-2017, 10:46 PM
http://i.imgur.com/r7Mp3dO.jpg

If I make no progress, I'll just clean up my loungeroom. Transformation

Shrek
26-01-2017, 10:27 AM
Good stuff Toona. 👍

canned tuna
26-01-2017, 10:30 AM
TY mens Shrek; why aren't you joining in though

Shrek
26-01-2017, 10:54 AM
I'm a fat lazy kunce.

Timeah
26-01-2017, 11:48 AM
I'm a fat lazy kunce.
Thats the point.

Tim.

Shrek
26-01-2017, 11:59 AM
Nah, just do not want any conflicts. Better I observe.

simo74
26-01-2017, 01:19 PM
Nice one fishy welcome on board the transformation train, whoo whoo

simo74
20-02-2017, 08:14 AM
Progress pics, taken Friday 17th Feb, so 6 weeks in. Not sure if there is improvement or just good lighting !!

simo74
20-02-2017, 08:21 AM
12272

Stiffy
20-02-2017, 08:23 AM
Can it please be a Forum rule that no short shorts to be worn in pics.


And NO fruity Boxers either!


Thank you!

simo74
20-02-2017, 08:28 AM
Sorry L.P.S. did i get you excited or more likely put you off your breakfast burrito !!! I'll go the speedos for the next set or the mankini if you prefer !!

Bazza20
20-02-2017, 08:30 AM
Loose fitting speedos should be required. Just for LPSs viewing pleasure.

Shrek
20-02-2017, 09:17 AM
I don't mind 😛

Good work kunce.

showdownhero
31-03-2017, 05:20 PM
Pics taken 04/01/17 as you can see from the date on the news paper. Weight was 88.8kg
http://uploads.tapatalk-cdn.com/20170108/7213269e0a48338dfc70defb90f00478.jpg
http://uploads.tapatalk-cdn.com/20170108/d1d5ceff846256742aba25d5aaab8c66.jpg
http://uploads.tapatalk-cdn.com/20170108/355ba2e8a6852e2747c608ac1cf04eb3.jpg
http://uploads.tapatalk-cdn.com/20170108/0f1d65de0465a3bc27dabc9464b5698b.jpg
http://uploads.tapatalk-cdn.com/20170108/e4d14a4d89af0b77a791f6c3d92a949e.jpg

not my final pics but just to show a little bit of progress. I've only eaten 1500 cals for the past 4 days so is expect my muscles to look a bit fuller after a couple of days at maintenance.

http://uploads.tapatalk-cdn.com/20170331/f37a3b4ce256ddc2caab2a22a5dd51fd.jpghttp://uploads.tapatalk-cdn.com/20170331/0ca925ecfe916156f65610a8230d2d87.jpghttp://uploads.tapatalk-cdn.com/20170331/a30f3760142e385e51cb697515fc6aff.jpghttp://uploads.tapatalk-cdn.com/20170331/a5d5d1509d736200f867f08321279102.jpghttp://uploads.tapatalk-cdn.com/20170331/dd70233146b95251c61d311562a1c269.jpghttp://uploads.tapatalk-cdn.com/20170331/d7b98d2d358bb35531720cefd5f1b533.jpg

Shrek
31-03-2017, 06:06 PM
Leaned out big time...

Sent from my GT-I9305T using Tapatalk

simo74
31-03-2017, 07:32 PM
Yer looking good showdown, I took some pics tonight but need to get on the lap top tomorrow and load them up.

Timeah
31-03-2017, 07:37 PM
Great work mate!!!
I will as promised post up current pics also. But needs to be a morning shoot haha. Tomorrow or sundy ill get em

Tim.

Timeah
31-03-2017, 07:39 PM
Down 5 total currently.
Have been letting weight stablize this past couple weeks post aids Virus.

Coach has been staying stable for a few more days then look at dropping more.

Tim.

Repacked
01-04-2017, 01:45 PM
Have been letting weight stablize this past couple weeks post aids Virus.

Tim.

Should have tried cold water therapy. Apparently it cures aids and cancer.

showdownhero
01-04-2017, 04:29 PM
Should have tried cold water therapy. Apparently it cures aids and cancer.

you mean all I needed was a cold shower to cure my aids? To think I've been getting coffee enemas for nothing

simo74
01-04-2017, 08:04 PM
Started at 84.3kg, went up to 86.7kg at week 6 and then back down to 83.5kg to finish. Didn't lean out as much as I would have liked but its just harder when you get over 40, or at least that is my excuse !!

1229312294122951229612297

simo74
01-04-2017, 08:05 PM
1229812299

showdownhero
06-04-2017, 12:07 AM
Pics taken 04/01/17 as you can see from the date on the news paper. Weight was 88.8kg
http://uploads.tapatalk-cdn.com/20170108/7213269e0a48338dfc70defb90f00478.jpg
http://uploads.tapatalk-cdn.com/20170108/d1d5ceff846256742aba25d5aaab8c66.jpg
http://uploads.tapatalk-cdn.com/20170108/355ba2e8a6852e2747c608ac1cf04eb3.jpg
http://uploads.tapatalk-cdn.com/20170108/0f1d65de0465a3bc27dabc9464b5698b.jpg
http://uploads.tapatalk-cdn.com/20170108/e4d14a4d89af0b77a791f6c3d92a949e.jpg

http://uploads.tapatalk-cdn.com/20170405/99aaa8c0c5536096370cfbaf3d484d25.jpg
http://uploads.tapatalk-cdn.com/20170405/35334f20d6203bb520465cdd16ba90ee.jpg
http://uploads.tapatalk-cdn.com/20170405/b8eaa9df2372d81e34ed3778c47ff5da.jpg

So these photos were taken last night 3 months (to the minute :)) after the first lot of pics.

Transformation doesn't seem as impressive without tensed abs and flattering lighting to be honest. Still thrilled with the 8.2kg of weight loss mind you (which I've been able to keep off since finishing my diet)

simo74
06-04-2017, 12:22 AM
Nice work mate, I know what you mean about pics never being flattering ;-)

Shrek
06-04-2017, 01:54 PM
Well done. Do you think you lost much muscle?

showdownhero
06-04-2017, 06:54 PM
Well done. Do you think you lost much muscle?

I lost muscle size due to the loss of some intramuscular fat, but don't think I've lost any lean mass. Haven't lost any strength anyway but it's a little difficult to measure otherwise

Shrek
06-04-2017, 07:14 PM
Maybe you lost muscle size due to lack of regular carbs?????

showdownhero
06-04-2017, 09:18 PM
Maybe you lost muscle size due to lack of regular carbs?????

http://i.imgur.com/NNkriJf.png

spartacus
27-03-2018, 07:57 AM
Started at 84.3kg, went up to 86.7kg at week 6 and then back down to 83.5kg to finish. Didn't lean out as much as I would have liked but its just harder when you get over 40, or at least that is my excuse !!

1229312294122951229612297


never saw this before; a lot of muscle there.

Cum Shot
27-03-2018, 11:29 AM
He's got a good back.

simo74
27-03-2018, 11:56 AM
Thanks guys. As with all of us I would still like more muscle and less fat. It's hard when training 2 days a week and probably not having the best diet !! Lol