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walking ?

Walking is great exercise. In my opinion no exercise is pointless.
 
I walk everyday on the treadmill, at an incline, 10, its awesome. I usually warmup like that or do that at the end of my entire workout!
 
(Another old thread I'm adding my 2cents too!!)

A requirement of my current training plan is 6 x 30min walks (ideally 1 each day of the week - 1 day off).
They aren't meant to be leisurely 'sunday strolls', a strong 30min walk should slightly increase your body temperature & definately increase your heart rate.
If neither of these is happening when you are on your walk - you may need to ask yourself, 'are you going fast enough?' This is usually one of the most common problems people find when they question the effectiveness of a daily walk.

Hope this helps -xx-

J-H
Reception - Donna Aston Studios


 
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