PDA

View Full Version : What are you guys doing for your grip strength?



Admin
09-11-2015, 12:42 PM
What are you guys doing for your grip strength?

OBee
09-11-2015, 05:20 PM
Heavy Deads for me... I'm sure weighted pull ups help too somewhat.

Neddysmith
09-11-2015, 07:33 PM
dont do anything directly targetting grio strength.

Big Mick
09-11-2015, 10:35 PM
Grip in right hand much stronger than left for some reason.

Eating Maccas also helps according to some.

Shrek
09-11-2015, 11:08 PM
Maccas equates time grip strength. Now I've heard it all. 😀😀😀

Johnnie Walker
10-11-2015, 12:50 AM
beat my meat like it owes me drug money

swift_sloth
17-11-2015, 11:53 PM
shrugs and hex bar farmers walks are good for time under tension with maximal weights , use alot of chalk etc.....
yet to try out what ed shows here toward the end holding one barbell at a time https://www.youtube.com/watch?v=-febRoO0gG0

Goosey
18-11-2015, 07:18 AM
shrugs and hex bar farmers walks are good for time under tension with maximal weights , use alot of chalk etc.....
yet to try out what ed shows here toward the end holding one barbell at a time https://www.youtube.com/watch?v=-febRoO0gG0


He did those SLDL's perfect

ink81
18-11-2015, 07:24 AM
Never trained grip strength intentionally

jzpowahz
18-11-2015, 03:49 PM
Deadlifts. Bar calisthenics.

Puggy
18-11-2015, 08:08 PM
Something I need to work on. After around 4 sets of heavy deadlifts starts slipping real bad. Chalk would probably help though.

Fadi
19-12-2015, 10:03 PM
What are you guys doing for your grip strength?Absolutely nothing. Always used straps for snatch, clean pulls, and halting deadlifts. Relied solely on extra adrenaline release to lift maximum weights, born out of a competition environment, where an atmosphere of positive tension/nervousness is automatically created.

qldlifter
20-12-2015, 04:46 AM
I only use straps for >10 sets of deadlifts and for nothing else, never dropped a deadlift.

Jungnaut
20-12-2015, 04:57 PM
Hanging off the bar to do leg raises for coupla sets works my grip and callouses pretty good.

C_T
21-12-2015, 02:23 PM
i just ditched the straps, can now row 90kg each hand. probably more if i scrapped good form.

El Testicle
21-12-2015, 03:02 PM
http://www.memepile.com/pics/5143.jpg (http://www.google.com.au/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwj4hc7alezJAhVDLaYKHcthCG8QjRwIBw&url=http%3A%2F%2Fwww.memepile.com%2Fphoto%3Fid%3D5 143&psig=AFQjCNHUuHMvFohoeYOl1qfJa6haYcgNtg&ust=1450759359407720)

Big Mick
07-04-2016, 12:39 PM
https://www.youtube.com/watch?v=z-1-2eGXjD0

https://www.youtube.com/watch?v=I-7JMci0Nuc

Repacked
07-04-2016, 12:59 PM
https://www.youtube.com/watch?v=z-1-2eGXjD0

https://www.youtube.com/watch?v=I-7JMci0Nuc

Good stuff. I've been meaning to grab some pipe and rope for a forearm roller but that band over the bar setup is even easier!

Big Mick
07-04-2016, 01:05 PM
I have had a set of these for years, keep it in my car, I like using them while driving along.

http://www.gripprotrainer.com

Repacked
07-04-2016, 01:14 PM
I have had a set of these for years, keep it in my car, I like using them while driving along.

While looking for victims?

Goosey
31-07-2016, 11:43 AM
This is a piece of engineering marvel, not sure why every gym hasn't got something like this.
to look inside is amazing cams and cables all over the joint.
this is a machine that cure elbow issues very quickly, along with carpal tunnel problems
i use this every week

https://www.youtube.com/watch?v=IY5H6jKXylE

Goosey
31-07-2016, 11:51 AM
shrugs and hex bar farmers walks are good for time under tension with maximal weights , use alot of chalk etc.....
yet to try out what ed shows here toward the end holding one barbell at a time https://www.youtube.com/watch?v=-febRoO0gG0


This is video of Ed Coan is great.

Darkoz
31-07-2016, 12:06 PM
This is a piece of engineering marvel, not sure why every gym hasn't got something like this.
to look inside is amazing cams and cables all over the joint.
this is a machine that cure elbow issues very quickly, along with carpal tunnel problems
i use this every week

https://www.youtube.com/watch?v=IY5H6jKXylE
Is that one of your machines Andy, do you use it for rehab?
Otherwise I would find it really boring

Goosey
31-07-2016, 12:13 PM
I wish I had one, I don't think there is more than 3 in Oz.
I use the Medx version, which excactly the same.

it would (is) be boring if you used all of the movements in one go.

i use just one or two at a time at the end of the workout one set to fatigue is all that is needed.

Repacked
31-07-2016, 12:55 PM
This is a piece of engineering marvel, not sure why every gym hasn't got something like this.
to look inside is amazing cams and cables all over the joint.
this is a machine that cure elbow issues very quickly, along with carpal tunnel problems
i use this every week

https://www.youtube.com/watch?v=IY5H6jKXylE

Looks good. The only movement it needs is a hammer grip wrist ?curl? (basically a side to side movement). I have recently included these; it's a very small ROM but stresses the forearm bracchioradialis quite acutely.

Goosey
31-07-2016, 01:49 PM
Looks good. The only movement it needs is a hammer grip wrist ?curl? (basically a side to side movement). I have recently included these; it's a very small ROM but stresses the forearm bracchioradialis quite acutely.

Like; "tick-tocks?

Repacked
31-07-2016, 01:54 PM
Like; "tick-tocks?

Not familiar with these.

When I have time I'll take a second to try my hand at them....





Ba doosh.

Goosey
31-07-2016, 01:59 PM
Yeah busy here too.

ill get back to ya

Shrek
31-07-2016, 02:01 PM
Can't type busy.

Goosey
31-07-2016, 06:01 PM
Repacked;

tick -tocks is the only name I know them by.
standing with a DBell in each hand by your side you swing at the wrist keeping the arms still (adduct/abduct) to and fro from the torso.

Repacked
01-08-2016, 07:28 PM
@Repacked (http://ausbb.com/member.php?u=17457);

tick -tocks is the only name I know them by.
standing with a DBell in each hand by your side you swing at the wrist keeping the arms still (adduct/abduct) to and fro from the torso.

I'm picturing the only movement being at the wrist, the arm stays completely still. Not adduction/abduction, the movement would be on the opposite plane. Is this correct?

Please refer to technical schematics below.

11994

Darkoz
06-03-2018, 06:03 PM
I hear tubby's thumb and index finger get good workout while beating the meat

Big Mick
18-06-2019, 05:25 AM
Captain of Crush Grippers seem to work...

RickHarley
10-07-2019, 05:50 PM
Im a son Captain America. I was born strenght!:cool:

canned tuna
10-07-2019, 10:39 PM
Jackin off

Grunta
11-07-2019, 01:43 PM
Jackin off

I used to date this tennis player chick, fuk she used to give me a hand job better than I could do myself.

0ni
11-07-2019, 02:49 PM
I closed the number 1 CoC gripper for the first time this week. I'll be happy when I can close the 3

Big Mick
13-07-2019, 12:42 PM
I closed the number 1 CoC gripper for the first time this week. I'll be happy when I can close the 3

Haha time for some grip training, I keep my grippers in the car and use them when I drive to work every now and then, I lose the no1 CoC gripper for 10 reps on each hand.

I have the T, 1, 2, 3, I have closed the 2, never the three yet seems to tear your hands up.

Big Mick
13-07-2019, 12:46 PM
I also have these, they work great : https://www.ebay.com.au/itm/Exercise-Training-Hand-Grip-Wrist-Silicone-Circle-Strength-Rubber-Ring-Fitness/113811075371?hash=item1a7fab312b:m:mgr328dI6ilSW6X tHTbEpGQ