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View Full Version : Post your entry pics here



Admin
22-04-2015, 06:41 PM
post them

Admin
28-04-2015, 12:49 PM
roll up roll up

C_T
28-04-2015, 08:11 PM
tis not within 3 days of start yet :P

i have until sunday to gorge, and that i will do hehe

Jungnaut
28-04-2015, 10:25 PM
Do I really have to buy the Sunday times to verify date?? Piece of tabloid trash. Can I use a Women's weekly instead? Heaps of those around the house.

Edit. Nah I'll just nick one from my mates place lol. Brb still transforming myself to cute little salvo-army approved ethopian child. :p

Headley
01-05-2015, 08:18 AM
Will try to get some pics done tonight... god help you all.

Shrek
01-05-2015, 08:26 AM
He will.[emoji106]

Jungnaut
01-05-2015, 01:05 PM
Will do once I get back from camping, fully starved and ethiopian looking..

jzpowahz
04-05-2015, 09:49 AM
This is me.
Height 175cm
weight 89.3kg

chest 108
waist 86
hips 104
arms 34L 32.5R
forearms 32
thighs 60.5L 63R
calves 39.5

calipers
chest 4.7mm
abs 16.2mm
thigh 6mm

(sorry I skimmed the rules and bought yesterday's newspaper as proof of the day, is that ok Admin;)
http://i.imgur.com/dxPIvni.png?1

http://i.imgur.com/crO2x61.png?1

http://i.imgur.com/0tWNi4y.png?1

In 12 weeks, I'm aiming to be around the 86kg mark. Not expecting drastic changes at all but thought I'd just join for fun and some more accountability :)

Shrek
04-05-2015, 12:13 PM
Best of luck although you never need it. :)

jzpowahz
04-05-2015, 03:11 PM
Best of luck although you never need it. :)

Thanks mate :) But yeah, not really expecting to change visually very much. I'm still concentrating mainly on deadlift performance. Hopefully some more back growth will happen but unlikely while I have to drop some kgs.
Admin; are we allowed dream tan for final pics? :P

I was contemplating doing the whole sad face downer look and everything but when I looked at myself I just looked like a tard haha. Stick to smiling, I'm good at that I think.

Shrek
04-05-2015, 04:18 PM
Dream tan is compulsory for find pics...[emoji41]

Jungnaut
04-05-2015, 05:07 PM
This is Jungnaut
Height 183cm
Weight 83.3kg

Chest 99cm
Waist 83cm
Hips 93cm
Arms 33cm (Left) 34cm (Right)
Forearms 30cm
Thighs 58cm (Left) 59cm (Right)
Calves 39cm

No BF% Measurements

I am entering as scrawn to brawn because I am done cutting and starting my bulk today. I am secretly training to get a banging bubble butt as well because everyone like bubble butts.

http://i.imgur.com/fve1nIE.jpghttp://i.imgur.com/iOOuVZh.jpghttp://i.imgur.com/FTtrHUI.jpg

Headley
04-05-2015, 05:20 PM
Dood... your face...

White_Lie
04-05-2015, 05:28 PM
Dood... your face...

I was more concerned about the suss looking marks on his duds....or am I looking too closely again? :D

Jungnaut
04-05-2015, 06:02 PM
Don't look too closely White_Lies; living a malnourished eithiopian child's life is a hard knock and can cause much spillage of non hazmat approved bio samples. :rolleyes:

Fister Roboto
11-05-2015, 08:32 AM
Alright you sick perverts. Here you go.
Apologies for tardiness.

111831118411185

Fister Roboto
12-05-2015, 07:41 AM
So 3 of us?

White_Lie
12-05-2015, 08:08 AM
All in with a chance there lads, get cracking!

steveP
12-05-2015, 10:47 AM
I thought some of the moderators would be all over this to "show us how it's done".

StrungOut
12-05-2015, 11:30 AM
I am waiting for Sherk's entry

steveP
12-05-2015, 11:47 AM
I am waiting for Sherk's entry

http://2.bp.blogspot.com/-iOrHDh7w1_8/TaDXQ8cAqII/AAAAAAAAAxc/3bJTwAOD-5E/s1600/waiting.gif

Shrek
12-05-2015, 12:59 PM
I barred myself from entering. Didn't want anyone thinking it was rigged if I won.

Fister Roboto
12-05-2015, 04:00 PM
Enter. I certainly hope nobody here is thick enough to think that. Especially the people who have actually entered

Jungnaut
12-05-2015, 04:20 PM
Eggzactly m8.. C'marn Shrek; wanna see what you can do!

So whose the dark horse haven't put their pics in yet?

Fister Roboto
12-05-2015, 04:40 PM
Maybe Headley; ? You in mate?

Headley
12-05-2015, 05:03 PM
Yeah im in, will get pics in tonight

Fister Roboto
12-05-2015, 05:18 PM
Yeah im in, will get pics in tonight

Noice

Shrek
12-05-2015, 06:29 PM
I'm already too lean. If it were 6 weeks ago then yes.

I'll post some pics up soon.

Jungnaut
12-05-2015, 08:01 PM
I'm already too lean. If it were 6 weeks ago then yes.

I'll post some pics up soon.
Then you'll just have to compete with me under the brain to brawn category lol

Shrek
12-05-2015, 08:07 PM
Then you'll just have to compete with me under the brain to brawn category lol
You win. [emoji5]

White_Lie
12-05-2015, 08:43 PM
Sherk gone be hitting up the sarms, keep an eye on him for foul play ;)

Shrek
12-05-2015, 08:46 PM
Yes, better watch out kunce.

jzpowahz
05-07-2015, 12:42 PM
Can't remember when we were supposed to do updates but I just shaved down so I'm doing it now LOL.
Currently 86.1kg after refeed yesterday. I "think" I may be slowly growing some pecs now that I can actually press consistently again.

http://i.imgur.com/RCxi7T3.png
http://i.imgur.com/qlr3719.png
http://i.imgur.com/orjqLg0.png

Jungnaut
05-07-2015, 01:43 PM
You cheeky bugger jzpowahz;, nudging up another kilo when we weren't looking hey! :o

Still looking very lean after a refeed. I'd be sporting a 3 month food foetus if I did that!

Yes.. it is time for a swolfie. I better lube up and do another photoshoot lmao

jzpowahz
05-07-2015, 09:39 PM
You cheeky bugger jzpowahz;, nudging up another kilo when we weren't looking hey! :o

Still looking very lean after a refeed. I'd be sporting a 3 month food foetus if I did that!

Yes.. it is time for a swolfie. I better lube up and do another photoshoot lmao
Yeah buddy!

All the veins come back after the carbs :-)

Headley
06-07-2015, 09:32 AM
Fkn too much work and sickness got me this time.

But now that i am just about done with a very busy work period i can devote the proper amount of time to a comp.

Jungnaut
13-07-2015, 11:04 PM
Don't know how to do side and back while holding camera, fml fml.. but here goes.

http://ausbb.com/pp/1436788412_011b.jpg

White_Lie
13-07-2015, 11:06 PM
Set the timer?

steveP
14-07-2015, 12:30 AM
Set the timer?

I've heard this works.

Repacked
14-07-2015, 12:31 AM
Definitely looking leaner there Jungnaut;

Repacked
14-07-2015, 12:33 AM
Set the timer?

Get a load of Steve Jobs over here!

Grunta
14-07-2015, 12:48 PM
Fuck all you lean kunce, you make me feel like the fat kunce that I am.

I need diet advice, how do I count calories? Where do I find out how many calories the last thing I smashed was?

El Testicle
14-07-2015, 12:56 PM
https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQqnu-ho_O58a3_TivrsQnHjGQNb7JzivJGzuQon-YjGk11gyXU2Q (http://www.google.com.au/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0CAcQjRxqFQoTCPqkuKjC2cYCFWIcpgodXKkGfw&url=http%3A%2F%2Fmemegenerator.net%2Finstance%2F60 259459&ei=RGykVfryNeK4mAXc0pr4Bw&bvm=bv.97653015,d.dGY&psig=AFQjCNFZ7KIgCaRKziLd69u7cyoGqLyu5Q&ust=1436925232938975)

Jungnaut
14-07-2015, 01:06 PM
lol sure timer works but where to place the camera? I didn't bring me tripod and selfie stick :)

Jungnaut
14-07-2015, 01:08 PM
Definitely looking leaner there @Jungnaut (http://ausbb.com/member.php?u=10084);

Cheers brah FYI I am in a mad race to catch up with dat dere bat wings that you're renowned for.. :p

Jungnaut
14-07-2015, 01:09 PM
Fuck all you lean kunce, you make me feel like the fat kunce that I am.

I need diet advice, how do I count calories? Where do I find out how many calories the last thing I smashed was?

Myfitnesspal, yo. That is all.

Grunta
14-07-2015, 01:11 PM
Myfitnesspal, yo. That is all.

de fuq dat? some sort of konpootor?

Jungnaut
14-07-2015, 01:20 PM
de fuq dat? some sort of konpootor?

Man, for real?? It's an app, get your phone and be made aware, brah.. c'mon its every bro's money penny for looking like dem shredded kunt at stereo

BrisVegasGhost
14-07-2015, 01:34 PM
My fitness pal is a great app. I really had no idea of the calories I was consuming. Helped me lean right out.
Been a bit slack lately but gonna get me some gainz back bro!

Grunta
14-07-2015, 01:35 PM
Man, for real?? It's an app, get your phone and be made aware, brah.. c'mon its every bro's money penny for looking like dem shredded kunt at stereo

SRS bro, I live in the 80s , like John Connor, off the grid.
Do I just get that from the apps store?

El Testicle
14-07-2015, 01:58 PM
How do I find out what the last thing I smashed was?

http://i.ytimg.com/vi/vjkqbWxSbQc/hqdefault.jpg (http://www.google.com.au/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0CAcQjRxqFQoTCMX5w6jP2cYCFaJ0pgodNF8KIQ&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dvjk qbWxSbQc&ei=5nmkVcXuLKLpmQW0vqmIAg&bvm=bv.97653015,d.dGY&psig=AFQjCNEAugsgnfJnuDfZdfP2AQfSlDfsZA&ust=1436928784719569)

White_Lie
14-07-2015, 02:17 PM
SRS bro, I live in the 80s , like John Connor, off the grid.
Do I just get that from the apps store?

Yes bro, go in there and search for it.
Don't panic, it's free, so you don't have to try and force your cash in to the charge port of your phone.

Repacked
14-07-2015, 02:52 PM
I still do it old school, add it up manually, get info from food items or calorieking.com.au (seems to be the most accurate). Time consuming but accurate. I have a spreadsheet for common items and calcs for various amounts etc. Love spreadsheets. It just becomes second nature weighing and recording everything as you cook.

Jungnaut
14-07-2015, 06:42 PM
Yeah once you get into the habit of counting everything after a fortnight or so you can make pretty decent guesstimates just going by sight.

Undercover
14-07-2015, 08:26 PM
de fuq dat? some sort of konpootor?
Even has a barcode scanna kunt. Eazy as taking a pic of ya dick. Something I know you can do.

Grunta
14-07-2015, 08:39 PM
I still do it old school, add it up manually, get info from food items or calorieking.com.au (seems to be the most accurate). Time consuming but accurate. I have a spreadsheet for common items and calcs for various amounts etc. Love spreadsheets. It just becomes second nature weighing and recording everything as you cook.

How many cals you rectum a kunce like me should be on to drop a little fat?

Grunta
14-07-2015, 11:08 PM
Man, for real?? It's an app, get your phone and be made aware, brah.. c'mon its every bro's money penny for looking like dem shredded kunt at stereo

Thanks jigganaut, been playing with it all night, just gotta work out how many cals I have to eat, this knpootor kunce reckons under 2k but that sounds low.

Undercover
15-07-2015, 12:38 AM
Thanks jigganaut, been playing with it all night, just gotta work out how many cals I have to eat, this knpootor kunce reckons under 2k but that sounds low.
Settings.

steveP
15-07-2015, 10:53 AM
How many cals you rectum a kunce like me should be on to drop a little fat?

What do you weigh now and how much do you want to lose?

Jungnaut
15-07-2015, 11:03 AM
Thanks jigganaut, been playing with it all night, just gotta work out how many cals I have to eat, this knpootor kunce reckons under 2k but that sounds low.

No sir, you cannot lose 5kg in one week :D

Repacked
15-07-2015, 11:18 AM
How many cals you rectum a kunce like me should be on to drop a little fat?

You need to track what you're eating for a week or two and see where you're at first. Are you gonna' crash diet or cut down over time?

Grunta
15-07-2015, 12:11 PM
You need to track what you're eating for a week or two and see where you're at first. Are you gonna' crash diet or cut down over time?

Over time Bro, need to preserve that muscle for the chicks, know what I mean?

Here is the thing, have never counted calories, when I needed to shave off a bit of fat, I'd stick to protein and significantly reduce carbs, sugar and salt, worked a charm, but with the 90's coming upon us I like to take a more scientific approach to and get to know know what foods number what, using the fancy 90's konpootor Jungnaut ; put me onto.

Just not sure what number to kick off at as, really dont know the values.

Grunta
15-07-2015, 12:14 PM
What do you weigh now and how much do you want to lose?

Steve, I assume I'm around 106kg, dont really want to lose a siginificant amount of weight, more or less continue to build muscle and cut a little fat at ther same time, drop say 5% BF by x-mass. Dreamyn?

steveP
15-07-2015, 01:50 PM
Steve, I assume I'm around 106kg, dont really want to lose a siginificant amount of weight, more or less continue to build muscle and cut a little fat at ther same time, drop say 5% BF by x-mass. Dreamyn?

So assuming you're around 20% body fat (could be wrong), you're wanting to lose like 10-15kg? Definitely doable by Christmas. You could get there in half that time depending how strict your diet is.

Like others have said, start tracking your calories and macros with My Fitness Pal. Do it for about 2 weeks and you'll get a good idea of what you're currently eating and how it all breaks down. Without knowing your current macros, I'd hazard a guess that you'll probably need to increase protein, decrease high GI carbs and increase activity level (cardio).

Grunta
15-07-2015, 03:30 PM
So assuming you're around 20% body fat (could be wrong), you're wanting to lose like 10-15kg? Definitely doable by Christmas. You could get there in half that time depending how strict your diet is.

Like others have said, start tracking your calories and macros with My Fitness Pal. Do it for about 2 weeks and you'll get a good idea of what you're currently eating and how it all breaks down. Without knowing your current macros, I'd hazard a guess that you'll probably need to increase protein, decrease high GI carbs and increase activity level (cardio).

Steve, where the fuck am I getting all those carbs and fats from? :confused: Been eating like cross between and rabbit and a cat!
And I think 20% is quite close.


11423 1142411425

White_Lie
15-07-2015, 06:20 PM
Did you re-jig the activity level and macros yourself?

Grunta
15-07-2015, 07:16 PM
Did you re-jig the activity level and macros yourself?

You'll have to repeat that in English bro, 80s English to be specific.
Farken smashed my cals limit already, only had 1/2 my carb allowance but overdosed on the fats and sodium big time.

StrungOut
15-07-2015, 07:21 PM
You'll have to repeat that in English bro, 80s English to be specific.
Farken smashed my cals limit already, only had 1/2 my carb allowance but overdosed on the fats and sodium big time.
Did you fuck around with any of the settings

White_Lie
15-07-2015, 07:22 PM
You can set how 'active' you are. If you're sitting at a desk all day, have it low, if you're on your feet, put it up.

Can also adjust the carb/protein/fat ratios to suit your own needs

Grunta
15-07-2015, 07:38 PM
You can set how 'active' you are. If you're sitting at a desk all day, have it low, if you're on your feet, put it up.

Can also adjust the carb/protein/fat ratios to suit your own needs

Aha yeah, that worked, what P,C,F ratios you chasing?
Only thing is the strength training I out didn't seem to affect the target goal, should it?

White_Lie
15-07-2015, 07:42 PM
Yeah, it assumes you're not burning a lot of cals lifting weights, which I don't really agree with.

I'm shooting for 35:40:25 but i'm a rookie at this cutting stuff!

Grunta
15-07-2015, 08:04 PM
I'm a bit more ambitious, going for 50P/30C/20F.
My activity levels are fuck all during the day, just sit in my high back chair like Mr.Burns, don't even make my own coffee, mainly cos I love watching the hot Columbian chick bring it, and than she comes to collect the cup......always give her the "ken shmick" sign after nodding my approval at her arse. She appreciates the compliment too.

steveP
15-07-2015, 10:15 PM
50P/30C/20F is pretty much what I cut on, and I have the same inactive type of job. I found I feel satiated during the day by avoiding carbs when sitting on my ass. So I'll have half my carbs with breakfast, which means it's pretty flexible. Then I'll have a protein shake and a container of nuts to snack on while at work. So my lunch is pretty small. Then a small carb meal before training (rice cakes), and the rest of my carbs with dinner.

It's just a trick that works for me, but ultimately weight loss will come down to your overall caloric intake.

One thing you'll notice when tracking calories is all the snacks/coffees high in calories you weren't really paying attention to. Taking those out of your diet will have a big impact.

Grunta
15-07-2015, 10:44 PM
50P/30C/20F is pretty much what I cut on, and I have the same inactive type of job. I found I feel satiated during the day by avoiding carbs when sitting on my ass. So I'll have half my carbs with breakfast, which means it's pretty flexible. Then I'll have a protein shake and a container of nuts to snack on while at work. So my lunch is pretty small. Then a small carb meal before training (rice cakes), and the rest of my carbs with dinner.

It's just a trick that works for me, but ultimately weight loss will come down to your overall caloric intake.

One thing you'll notice when tracking calories is all the snacks/coffees high in calories you weren't really paying attention to. Taking those out of your diet will have a big impact.

How many you cals you limit to?

steveP
15-07-2015, 10:56 PM
I maintain around 2300 at 75kg. When I cut I reduce in 200 increments about 3 times as I plateau. So drop to 2100, then 1900 and finally 1700. When I reach 1700, it's torture and if I need to drop more body fat, I'll increase cardio.

How many times a week do you train? Ballpark figure, I'd guess you should be sitting on 3500 calories a day. Monitor for a few weeks and then reassess.

jzpowahz
15-07-2015, 11:06 PM
I'd start at 2800 cals with 200g of protein. Adjust after 2 weeks based off weight loss, measurements and gym performance.

Grunta
16-07-2015, 12:25 AM
Thanks dudes, I did 2000 today and it wasn't much food at all, pigged out in sausages and ended up with 36P, 22C, 42C.

jzpowahz
16-07-2015, 09:48 AM
Put it this way, I'm cutting from 88kg a month ago on average cals if around 2600-2700 per week. Average of 4-5 sessions per week

That is calorie cycling though. On my very low days, around 1500 high days about 5000.

Grunta
16-07-2015, 10:55 AM
Put it this way, I'm cutting from 88kg a month ago on average cals if around 2600-2700 per week. Average of 4-5 sessions per week

That is calorie cycling though. On my very low days, around 1500 high days about 5000.

Fark, that is a huge gap b/w 1500 and 5000

jzpowahz
16-07-2015, 12:13 PM
Yeah man. And I'm actually hungrier in the high cal /carb days.

I normally use a more straight line approach but was lacking a bit of motivation so wanted to try a different method (that I know has worked very well for me in the past)

Jungnaut
30-07-2015, 12:03 AM
So its the end of July which marks the end of the transformation contest right, fellas? @jzpowahz (http://ausbb.com/member.php?u=7082); @Fister Roboto (http://ausbb.com/member.php?u=15938);
Ookie dooky my results are here. My goal was to put some meat on so ended up with 3kg of gainz.
Too bad I woz hampered by a cervical spine injury at the start so hardly any arm strength to begin with. Anyhow I went to town doing brocurls and rope pulley shizz in the past few weeks once it got better. :) Praise the bro style training, Zyzz's! Get onto it.

The best part about this challenge was learning what diet and training regime worked best for my body. Tracking calories/macros on MFP is a must (and accounting for changes in my maintenance kcals as my weight went up lol).

The before and afters:
http://i.imgur.com/fMjSI7q.jpg

More visually assaulting material can be found here:
http://ausbb.com/showthread.php?t=29323&page=2&p=672477&viewfull=1#post672477

steveP
30-07-2015, 04:56 PM
Good work. Noticeable difference.

Shrek
30-07-2015, 11:32 PM
Well done Jughead

onslaught
31-07-2015, 01:13 PM
Good work. Noticeable difference.

What he said.

Well done.

Jungnaut
31-07-2015, 08:13 PM
Fank youse all x

PT at the gym asked if I wanted to do their 15 week challenge. Wish they asked me a coupla months ago!

Repacked
31-07-2015, 11:51 PM
Fank youse all x

PT at the gym asked if I wanted to do their 15 week challenge. Wish they asked me a coupla months ago!
Just give them your before pics from here then bam, double improvements.

C_T
01-08-2015, 11:24 AM
nice progress jugs
awesome

BrisVegasGhost
01-08-2015, 11:42 AM
good work mate!

Fister Roboto
20-08-2015, 06:51 AM
Awesome work @Jungnaut (http://ausbb.com/member.php?u=10084); !!

I had mentioned a few weeks back that I was dropping out as I didn't like losing the weight and wanted to concentrate on getting my squat/quads back up.
Looks like we have a winner pending any other entries?

jzpowahz
20-08-2015, 10:35 AM
Lol. I totally forgot. You win mate. I look basically the same haha

jzpowahz
20-08-2015, 10:36 AM
I'll post up my latest progress pics though