PDA

View Full Version : Official 2015 Ausbb Transformation Contest



Admin
21-04-2015, 10:28 PM
READ EVERYTHING IN THIS POST!


Join in the Ausbb - Australian Bodybuilding forum 12 Week Body Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn, Brawn to Super Brawn, or Low-ass to Bubble Butt.


Before you begin your Transformation, we're going to need you to read this post so that there are no surprises when the contest starts rolling.


SCHEDULED DATES


Start Date- Sunday , 3rd May 2015


Check in #1 - Sunday, 24 May 2015


Check in #2 - Sunday, 12 June 2015


Check in #3 - Sunday, 5 July 2015


End Date - Sunday, 26 July 2015


Voting Starts - Tuesay, 28th July 2015


Voting Ends - Sunday, 4 August 2015


Winners Announced - Wednesday, 6 August 2015


HOW DO I ENTER?


Post a 'before shot' of yourself by Sunday , 3rd May 2015 in this thread (http://ausbb.com/showthread.php?t=29010&p=654245#post654245). Include full body front, side and back. Feel free to obscure your face.
hold a piece of paper saying 'AUSBBTRANSFORM2015'


ENTRY FEE?


$10. Money goes in to a prize pool. This also holds you more accountable having cash on the line. PM me and I'll give you the bank details.


PRIZES?




Better health! Also a sweet cash prize pool. The community will vote on the best transformation. Winner will take 70% of the pool, second place walks away with 30%. The more the merrier!

The great people at Bulk Nutrients have also added some to the prize pool

http://www.ausbb.com/images/banner/ABB-Web-Banner---Samples.gif

1st prize $150 voucher.
2nd prize $50 voucher.







REGARDING HOW A WINNER IS CHOSEN


All entrants before and after photo's will be submitted to a thread containing a poll with entrant names , voting will be open to Ausbb members with 100+posts


REGARDING PRIZES AND DONATIONS





RULES AND REGULATIONS


Regarding Introductory Post


You must create an introductory post with your age, sex, height, and weight .


You must submit three photos in your introductory post. These photos will be you in your underwear or bathing suit. You must be unflexed, have good posture, the photos must be clear, and there must be good lighting.


The photos must be a front shot, a side shot, and a back shot of your whole body.


Futhermore, you need to post a picture of yourself with hold a piece of paper saying 'AUSBBTRANSFORM2015'. Any posts without this information will be contacted and ignored. This is to make sure that your before/after pictures are current and maintain a sense of fairness in the competition. You do not need to include a picture of your face; neck and down is fine.


You must post your introductory post within three days of taking your pictures.


*Note: We encourage you to post your goals, estimated body fat percentage, circumference measurements (neck, biceps, chest, waist, hips, thighs, calves, etc.). Furthermore, any starting weights or times for strength training, running, etc. to mark how far you've come in 12 weeks should be noted. This is not necessary but we would like to see how everyone has improved. Adding 50kgss to your squat or lowering your 5k time by 5 minutes are highly motivational (to you and everyone else)! *





Please post a story of your journey!


REGARDING PROGRESS PICTURE POSTS AND UPDATES


There will be scheduled dates of check in containing progression pictures , your journey so far











REGARDING STARTING AN EXERCISE OR NUTRITION PROGRAM


Consult your physician before starting any diet or exercise regimen.

Shrek
21-04-2015, 10:41 PM
Excellent.
Also no need to buy an overpriced supplement to participate. [emoji1] [emoji106] [emoji106]

Admin
21-04-2015, 10:43 PM
Excellent.
Also no need to buy an overpriced supplement to participate. [emoji1] [emoji106] [emoji106]
oh i forgot about that part , be sure to buy the relabled ausbb protein powder that has the extra ingredients of skim milk powder

Jungnaut
22-04-2015, 12:31 AM
Damn I wish I waited for this before I started my cut :)

Repacked
22-04-2015, 12:36 AM
Damn I wish I waited for this before I started my cut :)

Me too!

kaz
22-04-2015, 01:15 AM
Starts before my current challenge finishes but wont stop because one challenge is over. All set for a new challenge!

C_T
22-04-2015, 01:40 AM
IN!

Headley
22-04-2015, 09:30 AM
Im in, someone pass me the dnp plz

Shrek
22-04-2015, 09:45 AM
[emoji106]

panda
22-04-2015, 10:48 AM
What happens if you miss a check in?

Fister Roboto
22-04-2015, 10:49 AM
What happens if you miss a check in?
You get hunted down and killed.

I suppose I'm in? I'll be about halfway through cutting when it starts.

Headley
22-04-2015, 10:55 AM
What happens if you miss a check in?

Gaol time, 10 years minimum

Admin
22-04-2015, 07:21 PM
Great news everyone

the great people at bulk nutrients have kicked in with some prizes

1st prize $150 voucher.
2nd prize $50 voucher.

Shrek
22-04-2015, 07:25 PM
http://www.theshirtlist.com/wp-content/uploads/2012/08/Hooray.jpg

steveP
22-04-2015, 07:27 PM
Excellent.
Also no need to buy an overpriced supplement to participate. [emoji1] [emoji106] [emoji106]

Do we get a team of coaches, provided meal and training plans, a social hub, and a t-shirt at the end?

Jungnaut
22-04-2015, 07:29 PM
Yeah well if I just finished cutting what am I supposed to enter as?? Low ass to bubble butt?? Scrawn to brawn.. don't know what that means even lol.

Admin
22-04-2015, 07:32 PM
Do we get a team of coaches, provided meal and training plans, a social hub, and a t-shirt at the end?
well you get the social hub at n cost , or if you prefer you can subscribe to the social hub at a low low price of just $99.95 a month

Shrek
22-04-2015, 07:32 PM
Do we get a team of coaches, provided meal and training plans, a social hub, and a t-shirt at the end?Your kidding right.

Mate I can give you a cookie cutter diet and training program. One size fits all..correct?

Jungnaut
22-04-2015, 07:32 PM
Do we get a team of coaches, provided meal and training plans, a social hub, and a t-shirt at the end?

Hell to the yeah, I want a team of coaches to guide me on how to bubble butt. And what to eat and stuff? I think a t-shirt or compression shorts to show off the banging butt would be nice too, how about it? :confused:

Shrek
22-04-2015, 07:32 PM
If anyone needs any training or diet advice feel free to PM me. I charge zero unless you are a hot chick, then I pay you. hahahahahhaha :D

Jungnaut
22-04-2015, 07:35 PM
Post a 'before shot' of yourself by Wednesday January 11th in this thread
:confused: :confused:

Headley
23-04-2015, 04:43 PM
OK.

If i am going to do this, i want to do it properly.

SUPPLEMENTS.

What do i need, what do i want?

I have a heap of protein to use. I want metabolisers though, and anything that will help. What will help?

I have some weights i am picking up next week as well as benches. I have some cardio routines organised, i need to get a weight resistance program in place. The Beginners Plan i am thinking.

I am also gonna buy a bike and do some cycling like a mad eedgit.

C_T
23-04-2015, 04:50 PM
im doing it natty, take what you want.

C_T
23-04-2015, 04:55 PM
OK.

If i am going to do this, i want to do it properly.

SUPPLEMENTS.

What do i need, what do i want?

I have a heap of protein to use. I want metabolisers though, and anything that will help. What will help?

I have some weights i am picking up next week as well as benches. I have some cardio routines organised, i need to get a weight resistance program in place. The Beginners Plan i am thinking.

I am also gonna buy a bike and do some cycling like a mad eedgit.

if your trying to add muscle i'd lay off the cardio for the first 6 weeks
do heady lifting (i assume everyone here already lifts)

week 6, some week 10 depending on bf%, add small cardio and slowly up it, never blow your wadd or how can you continue? your body adapts.

take it in baby steps is key, both putting on weight and taking it off, but its gunna be a mental battle at the end, not looking forward to it, but a good test.

steveP
23-04-2015, 05:00 PM
Your kidding right.

Mate I can give you a cookie cutter diet and training program. One size fits all..correct?

If you're going to shit on someone else's 12 week challenge, you may want to at least offer the same. Whether or not you want to follow their plans are up to you, but at least it's provided. There isn't an entrance fee either.

C_T
23-04-2015, 05:02 PM
If you're going to shit on someone else's 12 week challenge, you may want to at least offer the same. Whether or not you want to follow their plans are up to you, but at least it's provided. There isn't an entrance fee either.

ten bucks means you have an invested interest dude, put up or shut up i believe its called...

steveP
23-04-2015, 05:03 PM
OK.

If i am going to do this, i want to do it properly.

SUPPLEMENTS.

What do i need, what do i want?

I have a heap of protein to use. I want metabolisers though, and anything that will help. What will help?

I have some weights i am picking up next week as well as benches. I have some cardio routines organised, i need to get a weight resistance program in place. The Beginners Plan i am thinking.

I am also gonna buy a bike and do some cycling like a mad eedgit.

What's your goal, to drop body fat?

That means lots of workouts and lots of cardio. So you want to stay motivated and preserve muscle mass. Get a few good pre workout and BCAA supps. The rest will just be staying true to your diet.

steveP
23-04-2015, 05:06 PM
ten bucks means you have an invested interest dude, put up or shut up i believe its called...

Fair enough. But don't whinge and cry that other challenges have a minimum requirement where this one is charging a fee.

Headley
23-04-2015, 05:07 PM
Yeah my goal will be to drop fat. I got a decent cardio and weights program done i think, I also will have to stick with some good food (leafy greens, chicken and broccoli/cauliflower)

C_T
23-04-2015, 05:08 PM
im also gunna get shreaded. lets do it headley!

C_T
23-04-2015, 05:10 PM
im not talking any supps, im making a point. pure good whole food. and hard training, lots of rest where i can (between work). old school, just to show anyone can do it!

once we start, i'll start a training log, atm i keep one on another site (they won't let me link it)

edit: still think i'll take anyone to the brink of the top even if they use drugs. im positive!

Admin
23-04-2015, 05:38 PM
Fair enough. But don't whinge and cry that other challenges have a minimum requirement where this one is charging a fee.
the fee is only 10 buck , less then a dollar a week , none of which goes to me it all goes into the pool where the first and 2nd place take a cut each

10 is still a lot cheaper compared to the scheme of having to take the branded supplements and show proof or purchase

taken from the other well known challenge




minimum supplement requirements for the programs are as follows:MEN'S PROGRAMS
SHRED ( BOTH BEGINNER AND INTERMEDIATE )
1 x 2.2kg Supershred RETAIL PRiCE $84.95http://www.mrsupplement.com.au/maxs-super-shred
1 x 1kg Nitetime $69.95 http://www.mrsupplement.com.au/maxs-nitetime-protein
BUILD SIZE ( BOTH BEGINNER & INTERMEDIATE )
1 x 4kg Supersize $49.95 http://www.mrsupplement.com.au/maxs-supersize
1 x 1kg Nitetime $69.95 http://www.mrsupplement.com.au/maxs-nitetime-protein
1 x 500g Cre8 Carnage$49.95 http://www.mrsupplement.com.au/maxs-cre8-carnage
WOMEN'S PROGRAMS
TONE & SHAPE | GET STRONG | VEGETARIAN PROGRAM | GLUTEN FREE
2 x 1.25kg Burn
The above are the minimum requirements for each 4 week period, and apply to all registered Challengers, whether public or private.

*mrsuplement.com.au was used as it was the first google listing that popped up

Jungnaut
23-04-2015, 05:39 PM
Is everyone in!! all in? Good, I think this will be a whole lotta fun. ;)

steveP
23-04-2015, 05:56 PM
the fee is only 10 buck , less then a dollar a week , none of which goes to me it all goes into the pool where the first and 2nd place take a cut each

10 is still a lot cheaper compared to the scheme of having to take the branded supplements and show proof or purchase

taken from the other well known challenge


*mrsuplement.com.au was used as it was the first google listing that popped up

I'm not saying $10 isn't fair. I'm also not saying that a sponsored challenge requiring you to use their products isn't fair either. In fact it would be stupid if they didn't require this. With their challenge, for every dollar you spend, you actually get something in return (supps, merchandise). Just don't shit on other challenges if you're not matching their level or service.

I'm looking forward to see some of the regulars on here get stuck into this and finally get a decent training log started that doesn't fizzle out.

Jungnaut
23-04-2015, 06:39 PM
I'm looking forward to see some of the regulars on here get stuck into this and finally get a decent training log started that doesn't fizzle out.
This x 100 for sure. Seeing the results from others is highly motivating!

RedDog
26-04-2015, 12:38 AM
Just don't shit on other challenges if you're not matching their level or service.
.

Did I miss something ?
How are they "shitting" on other challenges ?

kaz
26-04-2015, 01:00 AM
I didnt buy any supps but lost 6kgs in another challenge.

steveP
26-04-2015, 03:15 PM
Did I miss something ?
How are they "shitting" on other challenges ?

At every opportunity a few members take cheap shots at the Max's challenge. If you don't like it, fine, no one is forcing anyone to partake in it. But it does get results.

Admin
26-04-2015, 05:54 PM
At every opportunity a few members take cheap shots at the Max's challenge. If you don't like it, fine, no one is forcing anyone to partake in it. But it does get results.
not shitting on other comps , just stating the facts

Admin
27-04-2015, 10:15 AM
bump

Headley
27-04-2015, 10:18 AM
Well now that i have moved house i can get some pics done.

Jungnaut
27-04-2015, 12:30 PM
I am thinking of entering as scrawn to brawn.. I will starve myself like a cute little ethiopian holding a wooden bowl wherever I go and eat whatever kind strangers put in there for me. My before pic will hence be suitable non-ep1c.

jzpowahz
27-04-2015, 01:00 PM
I'll enter for the fun of it. Although, I don't actually want to change that much in that time. In fact, I'll most likely look just about exactly the same :p

Headley
27-04-2015, 01:19 PM
I am thinking of entering as scrawn to brawn.. I will starve myself like a cute little ethiopian holding a wooden bowl wherever I go and eat whatever kind strangers put in there for me. My before pic will hence be suitable non-ep1c.

http://i1.kym-cdn.com/photos/images/facebook/000/002/109/orly_owl.jpg

Looks like u have already done this before dood:

http://cdn.meme.am/instances/500x/61648782.jpg

http://cdn.meme.am/instances/500x/61649156.jpg

Whats going on mate? Geez...

Jungnaut
27-04-2015, 02:56 PM
hahaha m8 other way around c'mon! its scrawn to brawn, not brawn to scrawn y'oh..

Admin
27-04-2015, 09:37 PM
so , we have one person that has signed up , who's next

Headley
29-04-2015, 11:37 AM
Hey where do we send the money to?

Fister Roboto
29-04-2015, 03:39 PM
Hey where do we send the money to?


PM me and I'll give you the bank details.
Wot she said

Fister Roboto
29-04-2015, 04:09 PM
I'm in 2 minds about this (I have already signed up)

I have lost a lot of the fat I gained last year being sedentary after my surgeries but am quite a bit smaller because of it. 83kg @ 178cm

I would say I'm probably 16 - 17% so my gut (lol) tells me I should probably drop some more fat, but I'm afraid I'll look tinnnnny!

Cut or bulk?!

Jungnaut
29-04-2015, 04:40 PM
Fister Roboto; clearly the category Low-ass to Bubble Butt has your name on it. :o

Fister Roboto
29-04-2015, 04:45 PM
@Fister Roboto (http://ausbb.com/member.php?u=15938); clearly the category Low-ass to Bubble Butt has your name on it. :o

Hahaha I'm not even entirely sure what that means, and I'm ok with that.

Shrek
29-04-2015, 04:50 PM
Bulk FTW :)

Headley
29-04-2015, 04:58 PM
Hahaha I'm not even entirely sure what that means, and I'm ok with that.

http://i0.kym-cdn.com/entries/icons/original/000/000/015/orly.jpg

It means going from this:

http://zmoore.com/wp-content/uploads/2013/01/flat-butt.jpg

To this:
http://body-builderz.com/wp-content/uploads/squat-bum.jpg?1469b1

Fister Roboto
29-04-2015, 05:12 PM
Dat ass

Jungnaut
29-04-2015, 08:34 PM
Fark, if I had a banging bubble butt like that I'd tap myself over and over ok..

Headley
04-05-2015, 10:47 AM
Fk i got to take photos

Fister Roboto
12-06-2015, 08:55 AM
Have changed tack a little on this. Decided that I didn't want to look like a scrawny kunce so am eating just over maintenance and focusing on my poor neglected quads.

Have added some size already, muscle memory seems to be more than just a myth!

How are you fellas doing? Headley;
@jzpowahz (http://ausbb.com/member.php?u=7082);
@Jungnaut (http://ausbb.com/member.php?u=10084) ;

Jungnaut
12-06-2015, 12:45 PM
Fister Roboto; lol you doing a 180 halfway thru the comp? I thought you wanted dat ass.

Me I'm up 1.5kg by eating 400kcal over maintenance and have put on some size. No more spaghetti arms, and poor neglected biceps.

Headley
12-06-2015, 01:49 PM
I pulled a back muscle last week so it's been killing me... I hope to start exercising again tomorrow though, recovery has been swift.

Fister Roboto
13-06-2015, 03:29 AM
@Fister Roboto (http://ausbb.com/member.php?u=15938); lol you doing a 180 halfway thru the comp? I thought you wanted dat ass.

Me I'm up 1.5kg by eating 400kcal over maintenance and have put on some size. No more spaghetti arms, and poor neglected biceps.

Haha not really, still SQUATTING. I just think I don't have enough size to make a cut feasible, especially given that my legs were so neglected due to my surgeries.
They would disappear completely if I droppped calories.
Makes more sense right now to try to bring them up.

C_T
13-06-2015, 03:51 AM
keep dreaming of quads with those skinny bicepts Fister Roboto ; not happening kunce

Fister Roboto
13-06-2015, 10:03 AM
keep dreaming of quads with those skinny bicepts @Fister Roboto (http://ausbb.com/member.php?u=15938) ; not happening kunce

http://media.giphy.com/media/gGh4I6osbjyRa/giphy.gif

jzpowahz
13-06-2015, 11:09 AM
Have changed tack a little on this. Decided that I didn't want to look like a scrawny kunce so am eating just over maintenance and focusing on my poor neglected quads.

Have added some size already, muscle memory seems to be more than just a myth!

How are you fellas doing? @Headley (http://ausbb.com/member.php?u=16241);
@jzpowahz (http://ausbb.com/member.php?u=7082);
@Jungnaut (http://ausbb.com/member.php?u=10084) ;



I'm right on target for not changing much at all LOL

Rehabbing back injury over the last few weeks also. I'm down from 88.7kg to 86.5kg. Have a few more quad striations but still a hefty gut. Weird fat distribution.

Jungnaut
13-06-2015, 12:31 PM
Wow I am the exact same weight as jzpowahz; woot woot :eek:

jzpowahz
14-06-2015, 12:39 PM
Wow I am the exact same weight as jzpowahz; woot woot :eek:
Haha didn't know that was a good thing :-P

Pushy pub crawl yesterday. Now 85.2kg Lol

Hoska91
20-07-2015, 07:38 PM
I'm in for this as well as long as it's not too late!

Stiffy
03-01-2016, 06:00 PM
Who won?