B
brandi
Guest
hey i am around 5'3 58kg and i was wondering how i could lose weight and get toned...i want to be able to bench like 50kgor so and i really wanna get toned so you can see my muscle...but i think i need to lose some weight first and i was wondering what a good diet plan is....i wanna lose like 12-15 pounds...but then i wanna put on muscle...so if you could please give me a good eating plan and workout plan that'd be great...also how soon do u think i could lose this weight...i play basketball...and i have practice everyday for like 2 hours..but i don't eat right...so if you could help me out that'd be great..thanks