A
AusCrossfit
Guest
Bodyweight Exercise Program Spreadsheet
https://docs.google.com/spreadsheet/ccc ... GF3UjhGaUE
It was created by a redditor named Engessa. See this thread.
He combined the dip program from 150 Dips, the squat program from 200 Squats, the push up program from 100 Push-ups, and the 200 Sit-ups program into one single spreadsheet.
Copy it to your own google doc account by going to ‘file’ and then ‘make a copy’.
Instruction:
The idea is pretty simple. For starters, pick an exercise and find the maximum number of repetitions you can do by simply doing them as much as possible without any rest. Type that number in the green column and tadaa, you’ll get a schedule to use and hopefully improve that number!
https://docs.google.com/spreadsheet/ccc ... GF3UjhGaUE
It was created by a redditor named Engessa. See this thread.
He combined the dip program from 150 Dips, the squat program from 200 Squats, the push up program from 100 Push-ups, and the 200 Sit-ups program into one single spreadsheet.
Copy it to your own google doc account by going to ‘file’ and then ‘make a copy’.
Instruction:
The idea is pretty simple. For starters, pick an exercise and find the maximum number of repetitions you can do by simply doing them as much as possible without any rest. Type that number in the green column and tadaa, you’ll get a schedule to use and hopefully improve that number!