can you. . .
a) Make the right training choices for your own own body?
b) Understand accurately and clearly what's going on during your workout?
c) Push yourself through HIT-style workouts.
d) Be consistent, day in and day out, with what's required for maximal and optimal results.
For the sake of the argument, Let's just say it cant be can't be done. Not by anyone.
Let me add.
It is NOT simply about busting your butt during each training session.
It's much more than that.
I reckon, no one really views yourself like other people do.
In other words, you have a distorted self-image.
We all do.
And you have a distorted view about what you
need in the way of training. In fact, some, maybe even most, need the exact opposite of what they're feverishly striving for?
I think finding a good coach is key, the secret.
but what should we look for in a "good" coach?
Laying out what i just wrote above, that would be tricky.