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Six ways to enhance your immune system naturally

R

robinpitt123

Banned
Several health disorders and other major region are responsible for weak or poor immune system. Many individual want to have strong immune system to deal with several health disorders. Here is the fast and easy method to reinforce your immune system effectively. If you have weak immune systems try this simple and easy natural trick to enhance your immune system. The steps are simple to understand but need to do that carefully and properly to gain maximum health benefits.

1) Healthy diet plan

2) Daily exercise

3) Stay Clean

4) Avoid Liquor & cigarette smoking

5) Try to avoid stress

6) Enough sleep and rest

If you try this simple and easy steps to enhance your immune system within couple of days you will get effective result.
 
Cool story bro. Now add to that list please probiotic rich foods such as yoghurt, kimchi, etc as a healthy digestive system translates to a healthy immune system.
 
Kombucha tea as well as 'Shroom Tech Immune' are a good way to start as well.

+1 on feeling tired after coitus as well. All l want to do is either play xbox or go to sleep...
 
funnily enough probiotics have shown little benefit in the real world abd add little to your gut flora.
 
lkt004 said:
funnily enough probiotics have shown little benefit in the real world abd add little to your gut flora.
Click to expand...

This may be where Resistant Starch might be helpful. 11x average bifidobacterium in someone eating 4 tbsp's of raw potato starch a day although no 'before' reading so can't be sure it was the cause. Should be confirmed soon.
So far it has improved my sleep - no more waking up at 2-3am and cured my paleo pooping insufficiencies (TMI?)
 
You can't boost your immune system anyway. An immune system is a delicate balance. A boosted immune system in an autoimmune disease. Good luck with that.
 
Sure theres no point boosting a healthy immune system, but what if its weak or just been blitzed by multiple courses of antibiotics? Surely then you wanna be proactive about bringing it back to that 'delicate balance'.
 
Jungman said:
Sure theres no point boosting a healthy immune system, but what if its weak or just been blitzed by multiple courses of antibiotics? Surely then you wanna be proactive about bringing it back to that 'delicate balance'.
Click to expand...

Nothing you can do is going to boost it.

What exactly are you going to do that is going to "bring it back" after antibiotics?
 
Bazza20 said:
Nothing you can do is going to boost it.

What exactly are you going to do that is going to "bring it back" after antibiotics?
Click to expand...

Guzzle nutrient dense foods, rest like a sloth, have dollops of freshly made yoghurt with my brekky. Seemed to work for me after my last bout of manflu. How does that sound.
 
robinpitt123 said:
Several health disorders and other major region are responsible for weak or poor immune system. Many individual want to have strong immune system to deal with several health disorders. Here is the fast and easy method to reinforce your immune system effectively. If you have weak immune systems try this simple and easy natural trick to enhance your immune system. The steps are simple to understand but need to do that carefully and properly to gain maximum health benefits.

1) Fresh Fruit and vegetables and lean meats diet plan

2) Daily exercise

3) Do things outside (bush walks, driving, going to the beach etc)

4) Avoid Liquor & cigarette smoking

5) Establish easy and solid daily routines and stick to them

6) Sleep for 8 hours

If you try this simple and easy steps to enhance your immune system within couple of days you will get effective result.
Click to expand...

Thats what i did growing up, havent been sick for years and have noticed at work no one is healthier than me.
 
I boost my immune system. I go to the hospital once a month to have it done. If I could do it with diet and nutrition I would, unfortunately it doesn't work like that.
 
One way to boost it is a night with the Grunta, if you survive, you'll never get sick again. ;)
PS
Penicillin NOT included. BYO
 
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