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FEMALE PRO BODYBUILDER TAKES ON CrossFit - Dana Linn Bailey

Yeah and some of the workouts she does are just brutal, I think she just enjoys smashing herself as much as I would.....
 
yeah it would be brutal but... the bench it well short of TnG, the squats are barely half squats, the vlean and presses are ok.

She should use less weight and perform full ROM for even more brutality. Fuck this half rep shit.
 
Not bragging

But I don't consider her workouts anything spectacular, considering that's her life, no distractions ie: children, 9-5 job, financial pressures. Everything at her fingertips ie: nutrition, supplements, rehab etc.
 
yeah it would be brutal but... the bench it well short of TnG, the squats are barely half squats, the vlean and presses are ok.

She should use less weight and perform full ROM for even more brutality. Fuck this half rep shit.

Yep, was very disappointed to see all the half reps on everything.

If I tried that in a session, I'd get whacked on the back of the head pretty hard by my trainer lol

I like DNB but this is sad.
 
Intersting looking at her body I think she is living proof that doing full ROM is overrated. :eek:
 
2013-olympia-weekend-dana-bailey-wins-womens-physique-showdown_a.jpg
 
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