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Shrek
22-12-2013, 07:01 PM
Post your photos here.

0ni
31-12-2013, 10:51 AM
http://i.imgur.com/npE20oO.jpg
http://i.imgur.com/UTRH4J0.jpg
http://i.imgur.com/H1T1XGw.jpg
http://i.imgur.com/XFTHjyW.jpg

bradsky
31-12-2013, 01:08 PM
me v 0ni

I'm a fatass,

https://lh6.googleusercontent.com/-y93M7xY-vXQ/UsI0rNK7mnI/AAAAAAAAA44/veBdYFCZiTE/w346-h802/dec+2013.jpg

bradsky
31-12-2013, 01:14 PM
6 foot and sitting on about 92kg at the moment.

(I have been 76kg before)

no Idea on bodyfat, have been putting on weight gradually on and off for about 2 years. Training has been ok. not great over the last 12 months.

Felixflex
31-12-2013, 01:16 PM
fuck I don't want to show my skinny ass after oni the beast uploaded hit pics

Annethegreat
31-12-2013, 08:13 PM
Fark I don't wanna upload mine now.
My stomach/thighs are outta controlllllll :(

Lucifer
31-12-2013, 08:17 PM
So here's me, I feel I need the motivation, been very lax with eating and gym routine, wanting to add a bit of muscle and lose most of the fat.
http://ausbb.com/attachment.php?attachmentid=8705&d=1388484971
http://ausbb.com/attachment.php?attachmentid=8706&d=1388484991
Even remembered the sock

Shrek
31-12-2013, 08:23 PM
Fark I don't wanna upload mine now.
My stomach/thighs are outta controlllllll :(

No guts no glory. ;)

Lucifer
31-12-2013, 08:30 PM
...

Annethegreat
31-12-2013, 08:34 PM
http://ausbb.com/attachment.php?attachmentid=8708&d=1388485788
http://ausbb.com/attachment.php?attachmentid=8707&d=1388485757
http://ausbb.com/attachment.php?attachmentid=8709&d=1388485932

BohdiBuilder
31-12-2013, 08:55 PM
Token fat guy checking in.

8711

BohdiBuilder
31-12-2013, 08:56 PM
Is there a reason my photo isn't showing up?

Shrek
31-12-2013, 08:58 PM
User the attach image function

Admin
31-12-2013, 08:59 PM
Is there a reason my photo isn't showing up?
fixed it up for you

BohdiBuilder
01-01-2014, 09:16 AM
I'm still not seeing it? Either way, following the link takes you to the photo. It appears I don't have enough posts to upload a file.

Admin
01-01-2014, 09:26 AM
I'm still not seeing it? Either way, following the link takes you to the photo. It appears I don't have enough posts to upload a file.
i fixed it up again and uploaded your pic to ausbb

Goosey
01-01-2014, 09:35 AM
Is there a reason my photo isn't showing up?

Good for you.
Slow and steady.
Also Let us know when you find the other one.

nazzysmith
01-01-2014, 09:54 AM
Lol.... Why are we holding a sock????

I'm sure there will be an obvious reason..


Also good luck guys n girls!!!

Arfwit
01-01-2014, 09:57 AM
Lol.... Why are we holding a sock????

I'm sure there will be an obvious reason..


Also good luck guys n girls!!!

Shows the photo was taken between the first post and when it's posted. Not too many people would be taking semi-nudes with a sock.

I thought it was post pic wearing just a sock, lucky I wasn't first I guess :)

Admin
01-01-2014, 10:44 AM
Shows the photo was taken between the first post and when it's posted. Not too many people would be taking semi-nudes with a sock.

I thought it was post pic wearing just a sock, lucky I wasn't first I guess :)
yep that

Jimmy123
01-01-2014, 01:00 PM
In!! Hopefully this will help keep the eating and training on track!

Relaxed

http://img.tapatalk.com/d/14/01/01/ze6e8eze.jpg

Flexed

http://img.tapatalk.com/d/14/01/01/ra7e2equ.jpg

Shrek
01-01-2014, 01:07 PM
Good luck everyone.

jzpowahz
01-01-2014, 05:11 PM
I am one day late because I only just saw this post.

Measurements. (flex/unflexed on biceps)
Chest 104
Shoulders
Waist 86
Hips 104
Bicep 34/38.4 32.1/35.8
Forearm 31 31.2
Thigh 59.7 60.5
Calves 39 39.5
Neck 39

https://lh3.googleusercontent.com/-X5EMztTP60Y/UsO-Yao6SGI/AAAAAAAAPvo/nYw2mamfUGw/s512/20140101_170347.jpg


https://lh6.googleusercontent.com/-YzH9lFMGKW4/UsO-WJomlFI/AAAAAAAAPvg/k_bbWlkR3EE/s512/20140101_170352.jpg


https://lh5.googleusercontent.com/--N1gWsSt3Wc/UsO-TkGnogI/AAAAAAAAPvY/-OOlV18tI5o/s512/20140101_170357.jpg


https://lh3.googleusercontent.com/-XHywA2iWKsc/UsO-Redq8UI/AAAAAAAAPvQ/j0hHGNimlfk/s512/20140101_170406.jpg


https://lh4.googleusercontent.com/--WzMsdbtqto/UsO-PMs4t3I/AAAAAAAAPvI/WHYckMYF0XU/s512/20140101_170415.jpg

I'm cutting now. (will be in Japan for 3 weeks of the 90 days but will be fine :))

Admin
01-01-2014, 05:15 PM
i have postponed the closing date to 6th

jzpowahz
01-01-2014, 05:40 PM
cool cool :)

Felixflex
01-01-2014, 10:24 PM
100.2kg this morning

I know shockingly small mirror

nazzysmith
02-01-2014, 06:37 AM
I am one day late because I only just saw this post.

Measurements. (flex/unflexed on biceps)
Chest 104
Shoulders
Waist 86
Hips 104
Bicep 34/38.4 32.1/35.8
Forearm 31 31.2
Thigh 59.7 60.5
Calves 39 39.5
Neck 39

https://lh3.googleusercontent.com/-X5EMztTP60Y/UsO-Yao6SGI/AAAAAAAAPvo/nYw2mamfUGw/s512/20140101_170347.jpg


https://lh6.googleusercontent.com/-YzH9lFMGKW4/UsO-WJomlFI/AAAAAAAAPvg/k_bbWlkR3EE/s512/20140101_170352.jpg


https://lh5.googleusercontent.com/--N1gWsSt3Wc/UsO-TkGnogI/AAAAAAAAPvY/-OOlV18tI5o/s512/20140101_170357.jpg


https://lh3.googleusercontent.com/-XHywA2iWKsc/UsO-Redq8UI/AAAAAAAAPvQ/j0hHGNimlfk/s512/20140101_170406.jpg


https://lh4.googleusercontent.com/--WzMsdbtqto/UsO-PMs4t3I/AAAAAAAAPvI/WHYckMYF0XU/s512/20140101_170415.jpg

I'm cutting now. (will be in Japan for 3 weeks of the 90 days but will be fine :))

Missing sock!!!!

jzpowahz
02-01-2014, 07:04 AM
I know! I only remembered after I took them sorry. Trust me I am just as fat today as I was in the picture yesterday haha

Zulanda
02-01-2014, 03:48 PM
So glad I found this!

I'll post my photos up tonight, sock included

Relevant
02-01-2014, 05:26 PM
I'm in. I really let myself go the last 6 months.


8714
8717
8718

richottr
03-01-2014, 10:04 AM
Most of my build is from my work with trees. Currently sitting between 93-94 kg.
872287238724

Mackie
03-01-2014, 10:42 AM
Pretty keen to join in on this for a bit of fun, will have to take some pics and post up later.

Headley
05-01-2014, 12:23 PM
Here's my fat ass

http://s22.postimg.org/ihoa8c1cx/IMAG0052.jpg

http://s7.postimg.org/rp6go8mrf/IMAG0053.jpg

http://s13.postimg.org/trplco7s7/IMAG0054.jpg

http://s27.postimg.org/vf1frzuyr/IMAG0055.jpg

Mackie
06-01-2014, 12:30 PM
Disregard my previous post. I'm out (injured):( will probably enter a later one.

iamwilso
06-01-2014, 06:14 PM
Definitely time to extract the finger.
Currently sitting on 95 kg

http://img.tapatalk.com/d/14/01/06/ubebure4.jpghttp://img.tapatalk.com/d/14/01/06/ymahavy2.jpghttp://img.tapatalk.com/d/14/01/06/ery7usaz.jpg

canned tuna
06-01-2014, 10:51 PM
Sorry about the reso size
http://i.imgur.com/AYud26D.jpghttp://i.imgur.com/d4vqF3K.jpghttp://i.imgur.com/6xu6QIj.jpg

canned tuna
06-01-2014, 11:03 PM
I'll add one extra if that's allowedhttp://i.imgur.com/GmRw2WT.jpg

Jimmy123
07-01-2014, 06:04 AM
Sweet shorts CT!

jzpowahz
07-01-2014, 07:42 AM
It's all about the short shorts haha

Felixflex
08-01-2014, 05:16 PM
love the choice in faces CT!

canned tuna
08-01-2014, 08:59 PM
Hopefully I can split the Hawaiians this year :)

slingy
09-01-2014, 07:33 PM
I hope I'm not too late... Joined the forum in November but haven't got involved til this week...

http://i840.photobucket.com/albums/zz329/slingy55/PicsArt_1389247263241_zps43739747.jpg (http://s840.photobucket.com/user/slingy55/media/PicsArt_1389247263241_zps43739747.jpg.html)


http://i840.photobucket.com/albums/zz329/slingy55/PicsArt_1389247201737_zps16aaa2e8.jpg (http://s840.photobucket.com/user/slingy55/media/PicsArt_1389247201737_zps16aaa2e8.jpg.html)

jzpowahz
16-01-2014, 10:31 AM
How are we travelling so far? I've been pretty much on point with macros. Strangely haven't lost much weight on the scales but do appear slightly leaner. Weird. Stick to the plan :-)

Sent from my GT-I9505 using Tapatalk

Headley
16-01-2014, 10:52 AM
Going good here, counting the calories and workouts. Lots of wind and rain up here at the moment so its bloody cold in the pool in the afternoons

richottr
16-01-2014, 11:25 AM
Started this challenge a little bit into a bulk. Measurements and weight going up steadily. *almost* look like I lift. Approaching the 100kg mark after sitting around 87-89 for a few years. Started this challenge around ~94/95 kg.

Felixflex
16-01-2014, 02:56 PM
gained around 1kg over the past two weeks, going well at the moment :)

iamwilso
16-01-2014, 03:46 PM
Going pretty well here. Increasing lifts again tomorrow, diet going good keeping it pretty clean. Good luck everyone keep up the good work.

Jimmy123
16-01-2014, 05:24 PM
Gone from 82 to about 79 in a bit over two weeks.... Feeling good at this point

kaz
16-01-2014, 05:30 PM
I never took photos....

Shrek
16-01-2014, 05:59 PM
Go hard Kunce :)

slingy
16-01-2014, 10:02 PM
No weight difference for me, but I guess that's my goal. Change in appearance will come with building muscle/strength. I've got a feeling I don't have the best routine for doing well in this comp, but maybe next time I'll have a little more focus on aesthetics.

Sent from my GT-N7105 using Tapatalk

bradsky
17-01-2014, 06:20 AM
had a full upper body wax so I look 10 x better already . ha

Darkoz
17-01-2014, 07:09 AM
had a full upper body wax so I look 10 x better already . ha

Vicious!

Jimmy123
17-01-2014, 11:34 AM
had a full upper body wax so I look 10 x better already . ha

I've got the world's worst chest hair, very sporadic. It's ridiculous how much better you look once it's gone!

Felixflex
17-01-2014, 12:46 PM
I've got the world's worst chest hair, very sporadic. It's ridiculous how much better you look once it's gone!

haha tell me about it!

I lose 5% BF getting ride of the old pubes.

Felixflex
20-01-2014, 10:14 AM
injured my hamstring, will hamper my progress for a few weeks no deads/squats.

jzpowahz
05-02-2014, 09:24 AM
I'm always somewhat injured :p

How are we going peeps. 1/3rd of the way.

I'm down about 1kg. Upper body pressing and pulling is pretty much the same. Getting small pb's in some stuff but pretty much the same.

Doing minimal leg stuff because of recovering hip injury. (no squats or deads) Just been doing lighter unilateral stuff and the occasional machine work.

Been doing a bit more cardio as I felt my general fitness level was dropping a bit. Mainly mma and kb stuff.

slingy
05-02-2014, 11:03 AM
Well, I've been getting better at nearly everything in every workout.

After tonight's workout I expect to have the following:

3x8 Bench Press 62kg to 67kg = +5kg
3x10 Rear Squat 90 kg to 102kg = +12kg
3x8 Bent Row 40kg to 65kg = +25kg (though 40kg was just starting weight, because I didn't know how much I could row)
3x8 OHP 33kg to 38kg = +5kg
3x8 Deadlift 108kg to 135kg = +27 kg

For the OHP and bench press I couldn't even get 8 reps out for the first set at those starting weights.
Still haven't failed on Rows, Squats or Deadlifts. Now that I've got the power rack I will push myself a bit more with squats. Hope to see some more progress this month.

Aesthetically I think I've lost a bit of size around my waist and have put a bit of bulk on my legs and around my shoulders. The man boobs may have flattened out a bit. I'm just basing this on the fit of my clothes. Pants are sitting on my arse instead of my waist/hips. Shirts getting tighter across the chest and arms, looser around the gut. People are asking me if I've been working out, so it must be working.

canned tuna
26-03-2014, 12:23 AM
Pretty ok results from me, haven't been that gung ho the last quarter
Back is thickening up.. when are pics due Shrek;

Shrek
26-03-2014, 09:39 PM
Pics are due end of month canned tuna;

taurus
28-03-2014, 11:18 AM
Good luck to all in this. A bit of a goal and motivation is always good.

canned tuna
28-03-2014, 09:53 PM
That's a wrap from me.. last three months have been working my way back to my peak of last year and slowly pushing forward ... I think my back and shoulders have grown.. chest and quads a little bit.. everything else samey
http://i.imgur.com/4DgjMhz.jpg
http://i.imgur.com/3PswG8K.jpg
http://i.imgur.com/iVaR9nJ.jpg
http://i.imgur.com/P547UrS.jpg
Next 3 months will be a lot more interesting I expect

kaz
28-03-2014, 10:00 PM
Good work!!

canned tuna
29-03-2014, 01:04 PM
Thanks kaz;

Shrek
29-03-2014, 01:31 PM
Good stuff. Show comparisons.

canned tuna
01-04-2014, 12:36 AM
After doing comparisons perhaps not that different really ha. Slow n steady I suppose

http://i.imgur.com/00L1BLg.jpg
http://i.imgur.com/GiLuvkK.jpg
http://i.imgur.com/puePV3l.jpg
http://i.imgur.com/zpSD7gp.jpg

jzpowahz
01-04-2014, 08:20 AM
I am one day late because I only just saw this post. Measurements. (flex/unflexed on biceps)Chest 104 Shoulders Waist 86 Hips 104 Bicep 34/38.4 32.1/35.8Forearm 31 31.2Thigh 59.7 60.5Calves 39 39.5Neck 39 https://lh3.googleusercontent.com/-X5EMztTP60Y/UsO-Yao6SGI/AAAAAAAAPvo/nYw2mamfUGw/s512/20140101_170347.jpghttps://lh6.googleusercontent.com/-YzH9lFMGKW4/UsO-WJomlFI/AAAAAAAAPvg/k_bbWlkR3EE/s512/20140101_170352.jpghttps://lh5.googleusercontent.com/--N1gWsSt3Wc/UsO-TkGnogI/AAAAAAAAPvY/-OOlV18tI5o/s512/20140101_170357.jpghttps://lh3.googleusercontent.com/-XHywA2iWKsc/UsO-Redq8UI/AAAAAAAAPvQ/j0hHGNimlfk/s512/20140101_170406.jpghttps://lh4.googleusercontent.com/--WzMsdbtqto/UsO-PMs4t3I/AAAAAAAAPvI/WHYckMYF0XU/s512/20140101_170415.jpgI CBF doing the fancy editing thing so I just quoted myself. Was going well and down to mid 84's just before the end of Feb when I went to Japan and pretty much had a 3 week ALCE haha. Had 2 weeks back on track. Oh well. Good motivation. Sorry about the different angles, GF is away so had to setup the timer. front relaxhttps://lh4.googleusercontent.com/-fxmsu6j33RE/UznWccgxxbI/AAAAAAAAQac/OmcTAZ22Jwc/s512/20140401_065426.jpgback relaxhttps://lh3.googleusercontent.com/-V1mKE72t5Iw/UznWmz1m2ZI/AAAAAAAAQa8/XDy_2f7urD0/s512/20140401_065330.jpgside relaxhttps://lh3.googleusercontent.com/-bPFhC8Vxp3E/UznWr_h28jI/AAAAAAAAQbM/cWH-LBlYQWQ/s512/20140401_065151.jpgback DBhttps://lh5.googleusercontent.com/-rykSTbS6ldI/UznWkBjHBHI/AAAAAAAAQa0/P7A5JDkG0_g/s512/20140401_065342.jpgfront DBhttps://lh5.googleusercontent.com/-dGESdO2nfDc/UznWho5hQKI/AAAAAAAAQas/8ak2FwNgeKM/s512/20140401_065355.jpgmost muscularhttps://lh3.googleusercontent.com/-vHiE3o-6WMY/UznWfNWZduI/AAAAAAAAQak/jD-1sVlHSYE/s512/20140401_065408.jpgCompared to most muscular taken just before holidays.https://lh4.googleusercontent.com/-e1ihpsrqBhk/UwdHbM1cjWI/AAAAAAAAQJ8/5DWWWYY_v3A/s800/20140221_174428.jpgMeasurement changeshttps://lh5.googleusercontent.com/-ZdXV6rbRD0k/UznbgLrTleI/AAAAAAAAQb0/3Gn0mZP6X7o/s364/Capture.JPGAs you can see most of my measurements rarely change except the waist. Normally, I just track that as that pretty much tells me all I need to know. Anyone keen to continue this for another 90 days? Already got the starting photos?

Jimmy123
01-04-2014, 08:44 PM
Some pics. Started well and have been pretty good working out - just not disciplined enough on the nutrition side of things. Got veins in places I didn't 3 months ago thought.

Relaxed
9536


Grrrrrr
9537

9538

jzpowahz
01-04-2014, 09:32 PM
good stuff mate!

Shrek
01-04-2014, 10:06 PM
Top job fellas

Headley
03-04-2014, 11:52 AM
No photos up as yet, but since the end of the challenge i have started a new 90 day challenge with a new gym routine. It's going good :) the AusBB challenge was exactly what i needed to get stuck into gym work again.

The next 12 weeks should be more intense.

Admin
03-04-2014, 12:06 PM
No photos up as yet, but since the end of the challenge i have started a new 90 day challenge with a new gym routine. It's going good :) the AusBB challenge was exactly what i needed to get stuck into gym work again.

The next 12 weeks should be more intense.

good to hear that it gave you a good kick start

richottr
04-04-2014, 06:25 PM
Most of my build is from my work with trees. Currently sitting between 93-94 kg.
872287238724

954595469547

Started about 93kg, got up to 101, and now back down to 93, just a bit leaner. Arms 3/4 inch bigger. Legs are bigger.

Squat max is up too 110kg from 90
Bench max is up to 82.5kg from 72.5
Never deadlifted for a max as I don't have enough weights at home. But I've done a max of 120 or so last year, and did a couple of back workouts this year starting with deads, and was doing sets of 5 @ 130kg.

bradsky
04-04-2014, 07:02 PM
I need to put my pic up soon, done pretty well, just the last 2 weeks tapered off.

0ni
09-04-2014, 01:43 AM
http://i.imgur.com/npE20oO.jpg
http://i.imgur.com/UTRH4J0.jpg
http://i.imgur.com/H1T1XGw.jpg
http://i.imgur.com/XFTHjyW.jpg

Not bulking just fat
http://i.imgur.com/Ld4pYCS.jpg
http://i.imgur.com/1kyMk2l.jpg
http://i.imgur.com/KVedPku.jpg
http://i.imgur.com/riPMQLf.jpg
http://i.imgur.com/qzUDMQ6.jpg

StrungOut
09-04-2014, 09:49 AM
Beard gainz

Mackie
09-04-2014, 06:12 PM
Beards are well known for giving a 5% increase on all lifts.

Bazza20
09-04-2014, 06:21 PM
I shaved my beard off and got injured the next day.

Bazza20
09-04-2014, 06:30 PM
Geezus, just looked at the pics. I used to hang it on Oni for the bloat face before but it's at a whole new level now. Are you sure there isn't a medical issue going on there.

Headley
09-04-2014, 07:02 PM
Lol

0ni
09-04-2014, 07:32 PM
implying it's not just fat

Mackie
02-06-2014, 12:39 PM
Necrobump kunce.

Was there ever a winner for this?

Stiffy
02-06-2014, 12:47 PM
Necrobump kunce.

Was there ever a winner for this?

there is no contest. Winner winner chicken dinner!


http://i.imgur.com/XFTHjyW.jpg

Headley
02-06-2014, 12:50 PM
Dunno about you guys but i am keen for a 90 day winter challenge..

jzpowahz
02-06-2014, 12:56 PM
Should really just do 4 of these 90day challenges a year. Makes for a good place to take pics/measurements and assess progress.

Qtr 1 was shit for me because of holiday.

Qtr 2 is going very well. Will take pics at the end of the month. (I actually do every 2 weeks at the moment anyway)

Qtr 3 I am hoping to get on stage for first time so it better be a bloody good one haha.

Mackie
02-06-2014, 12:56 PM
I'd be in for that.

Headley
02-06-2014, 01:01 PM
Admin; I came out of the challenge looking for something better to do but found nothing :(

BrisVegasGhost
02-06-2014, 01:27 PM
I'd be in but wouldn't be able to start for a few weeks....

kaz
02-06-2014, 06:52 PM
I'd be in for the next one. Now that I have consistent training again

steveP
03-06-2014, 12:25 PM
I'm holding out for this which starts in 7 weeks.

Max's Muscle-Up Challenge (http://www.maxchallenge.com.au/2013/maxs/)

I know I beat the Max's challenge drum a bit too much, but I enjoyed it and got a lot out of it. I'm sure others here would do really well with it as well.

jzpowahz
27-06-2014, 12:16 PM
Not official or anything but 3 days til end of qtr. Who will be uploading progress pics?

edit: I just checked 3 months ago pics. Fark me, I was pretty chunky haha.

canned tuna
28-06-2014, 05:04 PM
I'm out jz... Nothing has changed for me I would say

jzpowahz
03-07-2014, 01:37 PM
front relaxhttps://lh4.googleusercontent.com/-fxmsu6j33RE/UznWccgxxbI/AAAAAAAAQac/OmcTAZ22Jwc/s512/20140401_065426.jpgback relaxhttps://lh3.googleusercontent.com/-V1mKE72t5Iw/UznWmz1m2ZI/AAAAAAAAQa8/XDy_2f7urD0/s512/20140401_065330.jpgside relaxhttps://lh3.googleusercontent.com/-bPFhC8Vxp3E/UznWr_h28jI/AAAAAAAAQbM/cWH-LBlYQWQ/s512/20140401_065151.jpgback DBhttps://lh5.googleusercontent.com/-rykSTbS6ldI/UznWkBjHBHI/AAAAAAAAQa0/P7A5JDkG0_g/s512/20140401_065342.jpgfront DBhttps://lh5.googleusercontent.com/-dGESdO2nfDc/UznWho5hQKI/AAAAAAAAQas/8ak2FwNgeKM/s512/20140401_065355.jpgmost muscularhttps://lh3.googleusercontent.com/-vHiE3o-6WMY/UznWfNWZduI/AAAAAAAAQak/jD-1sVlHSYE/s512/20140401_065408.jpg

Don't know if anyone else is posting update pics. 85.8kg on 1/4/14 to 82.3kg this morning. Waist from 82.5 to 79.4cm. As I said, waist is pretty much the only one that changes for me. Everything else nearly identical. Moved house so different lighting and now I'm actually practising BB poses so not exactly the same relaxed poses.

frontrelax
https://lh4.googleusercontent.com/-yHTSqxKZhSo/U7S8WaR-ibI/AAAAAAAARR0/GqDubsEaUUA/s512/Screenshot_2014-07-03-12-01-24.jpg
rear relax
https://lh3.googleusercontent.com/-aKWk9ut_57g/U7S8RstI3aI/AAAAAAAARRc/Zn3cPAoOZ_4/s512/Screenshot_2014-07-03-12-03-22.jpg
rear DB
https://lh5.googleusercontent.com/-jpmLPEY7XTw/U7S8JhIyudI/AAAAAAAARQ0/XP5AswmQBpU/s512/Screenshot_2014-07-03-12-09-05.jpg
front DB
https://lh5.googleusercontent.com/-RA3MP50dSQA/U7TA7DScxOI/AAAAAAAARSM/dKeZDNNF_5g/s512/%255BUNSET%255D.jpg
most muscular
https://lh4.googleusercontent.com/-du1WxmSYpYk/U7S8M8NwONI/AAAAAAAARRE/PQUB9QUKXmw/s512/Screenshot_2014-07-03-12-06-18.jpg

Mackie
03-07-2014, 01:47 PM
Gee your looking in good condition mate. How far out are you? Your legs look HUGE!

jzpowahz
03-07-2014, 02:04 PM
Thanks mate. 10 weeks out. Legs a puny 60 and 61cm haha

Mackie
03-07-2014, 02:40 PM
That's great condition for 10 weeks out... You should do really well :)

jzpowahz
08-08-2014, 02:48 PM
nearly 6 weeks into this "90 day challenge". How are people going?

Shrek
08-08-2014, 04:00 PM
Good. I should have posted before pics.

steveP
08-08-2014, 04:54 PM
Technically my 90 day challenge started 2 weeks ago. So just 10 weeks to go.

jzpowahz
10-09-2014, 03:02 PM
This 1/4 is going to be a good one for me :) 21 days to go. Try not to blowout post comp this weekend haha.

Headley
10-09-2014, 04:40 PM
Yeah when is the next Ausbb 90 day challenge?

jzpowahz
10-09-2014, 04:54 PM
Yeah when is the next Ausbb 90 day challenge?

I've been doing every 1/4 of the year :) I think it's basically just me and one or 2 other fellas though.

Headley
10-09-2014, 05:16 PM
Well sheeeeet.

21 days to get ready for the next one then :)

jzpowahz
29-09-2014, 10:46 AM
I'm taking my pics a few days after the 30th as I have to time the shave down for BB comp this weekend :)

jzpowahz
04-10-2014, 10:34 AM
Don't know if anyone else is posting update pics. 85.8kg on 1/4/14 to 82.3kg this morning. Waist from 82.5 to 79.4cm. As I said, waist is pretty much the only one that changes for me. Everything else nearly identical. Moved house so different lighting and now I'm actually practising BB poses so not exactly the same relaxed poses.

frontrelax
https://lh4.googleusercontent.com/-yHTSqxKZhSo/U7S8WaR-ibI/AAAAAAAARR0/GqDubsEaUUA/s512/Screenshot_2014-07-03-12-01-24.jpg
rear relax
https://lh3.googleusercontent.com/-aKWk9ut_57g/U7S8RstI3aI/AAAAAAAARRc/Zn3cPAoOZ_4/s512/Screenshot_2014-07-03-12-03-22.jpg
rear DB
https://lh5.googleusercontent.com/-jpmLPEY7XTw/U7S8JhIyudI/AAAAAAAARQ0/XP5AswmQBpU/s512/Screenshot_2014-07-03-12-09-05.jpg
front DB
https://lh5.googleusercontent.com/-RA3MP50dSQA/U7TA7DScxOI/AAAAAAAARSM/dKeZDNNF_5g/s512/%255BUNSET%255D.jpg
most muscular
https://lh4.googleusercontent.com/-du1WxmSYpYk/U7S8M8NwONI/AAAAAAAARRE/PQUB9QUKXmw/s512/Screenshot_2014-07-03-12-06-18.jpg

Now 78.5kg, 77.5cm waist. Dexa'd at 5.8%.

https://lh3.googleusercontent.com/-nP98gbQaIio/VC8wznfdP2I/AAAAAAAASZ8/f71HRfVDvSw/s512/Screenshot_2014-10-04-09-18-29.jpg
rear relax
https://lh6.googleusercontent.com/-bgWUcX9yPDA/VC8wwAEiG8I/AAAAAAAASZs/SefoHeXFO_8/s512/Screenshot_2014-10-04-09-19-03.jpg

front DB
https://lh3.googleusercontent.com/-a28miMut-oE/VC8ws4xEvMI/AAAAAAAASZc/VI1knzbgj5Q/s512/Screenshot_2014-10-04-09-20-26.jpg

rear DB
https://lh5.googleusercontent.com/-RongcNZTJUk/VC8wln9_WPI/AAAAAAAASY8/ssTNXc6BoKA/s512/Screenshot_2014-10-04-09-22-39.jpg

most muscular
https://lh4.googleusercontent.com/-OxB-ZWsBuuI/VC8wf43RHDI/AAAAAAAASYk/1LD3p1INRF0/s512/Screenshot_2014-10-04-09-24-27.jpg

finally getting the crab one ok I think
https://lh6.googleusercontent.com/-K5PHKMV35tI/VC8wddTpfxI/AAAAAAAASYc/eRAkndmJ0MI/s512/Screenshot_2014-10-04-09-24-45.jpg

taurus
04-10-2014, 04:17 PM
Looking unreal jzpowahz;

BrisVegasGhost
04-10-2014, 04:44 PM
shredded, massive quads!

Headley
13-10-2014, 08:32 PM
Not an official photo but kinda gives you an idea where i am at
10454

steveP
13-10-2014, 09:37 PM
Props to putting up a before photo. Once you're accountable, the progress will come in leaps and bounds.

Shrek
13-10-2014, 09:50 PM
You don't look 140kg

Repacked
13-10-2014, 09:53 PM
You don't look 140kg

Not at all, unless you're 8 fee tall....stretch kunce....

Headley
13-10-2014, 09:57 PM
I got a big chest/torso area, and i was the tallest kunce in the gym tonight

The Hulk
19-10-2014, 11:05 PM
4 weeks in and 7kg increase in body weight, (started 1 week early and will finish 1 week early).
78kg starting weight, currently 85kg, goal is 90kg.
9 weeks to gain 5kg more, won't be easy.

1049610495
1049710498

The Hulk
19-10-2014, 11:09 PM
Couple more pics.

1050010501
1050210503

steveP
20-10-2014, 10:34 AM
Good work. Some obvious gains there.

The Hulk
20-10-2014, 10:58 AM
Thanks.
My long arms are probably my worst body part, but hitting them 6 days a week seems to be working so far.

jzpowahz
29-10-2014, 03:33 PM
Great work guys!

Farkin 6 days a week The Hulk;! I should probably be doing the same actually.

I'm just over here broken and getting fat hehe.

Headley
29-10-2014, 03:35 PM
Fkn sick, hate being sick. Its taking away all my gainz :(