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Admin
20-12-2013, 03:12 PM
The Ausbb - Australian bodybuilding 90 Day Transformation challenge is a competition designed to see who can make the most dramatic improvement in body composition over the course of 90 days.

The contest will run from January 1st 2014 until March 31st 2014. This isn't a weight loss or fat loss contest necessarily, it is all about who can make the most impressive physical transformation in 90 days so skinny guys looking to add some muscle are free to compete as well.

On March 31st , everyone will post their results and the forum will vote on who they believe is the winner!

Entry requirements:
-Post at least a shirtless picture(this is optional for females) from the front (can include other angles as well if you like)
-In one picture you must be holding a sock to prove that the picture is not from before this post
-Include current body weight and any other information you think is relevant

Post your photo's in here.

http://ausbb.com/ausbb-90day-challenge/25427-90-day-challenge-photos.html

kaz
20-12-2013, 04:45 PM
Cut off for posting pics for entry?

Admin
20-12-2013, 04:51 PM
December 31st cut off date

Shrek
20-12-2013, 04:56 PM
90 days is better than a yearly. Too many lose interest over the period of a year and goals change.

0ni
20-12-2013, 08:38 PM
In

Stiffy
20-12-2013, 08:41 PM
Will this be a drug tested event?

INB4 Darkoz!

Admin
20-12-2013, 08:47 PM
Will this be a drug tested event?

INB4 Darkoz!
yes it will be drug test , i will pass the bottle along and everyone has to piss in it

Shrek
20-12-2013, 08:59 PM
Lmao.
No fake urine either


Sent from my iPod touch from Pluto.

0ni
20-12-2013, 10:02 PM
its a test to see who can fit the most cc in their muscles

Brick
20-12-2013, 10:45 PM
Sweet, might as well give me the prize now.

Better get on the Clen aye.

bradsky
21-12-2013, 08:04 AM
if I'm holding the sock, what am I going to put in my undies?

im in, I guess

Darkoz
21-12-2013, 10:34 PM
Lmao.
No fake urine either


Sent from my iPod touch from Pluto.

http://youtu.be/5DnGl-6t1qE

Stiffy
22-12-2013, 01:23 PM
yes it will be drug test , i will pass the bottle along and everyone has to piss in it

from how far?



My $$$ on da Poni FTW! :)

Darkoz
22-12-2013, 02:30 PM
Let the man with the best gear use win!

maso
22-12-2013, 02:53 PM
Whizzinator Instructions - YouTube (http://youtu.be/5DnGl-6t1qE)
What if your not white.

Darkoz
22-12-2013, 03:11 PM
What if your not white.

It caters for different races

Stiffy
22-12-2013, 03:12 PM
Let the man with the best gear use win!

Let the record show Poni has never failed a drug test. Bet he won't fail this one either! :D

Shrek
22-12-2013, 03:13 PM
It caters for different races

And sizes? :eek:


Sent from my iPod touch from Pluto.

Darkoz
22-12-2013, 03:20 PM
And sizes? :eek:


Sent from my iPod touch from Pluto.

I read it comes in small, medium and Black

Shrek
22-12-2013, 03:24 PM
No extra large white... Damn


Sent from my iPod touch from Pluto.

Stiffy
22-12-2013, 03:28 PM
0ni; I'm considering taking over your Management.

Admin; will there be any appearance monies for my client?

jj80
22-12-2013, 03:43 PM
How can you make a noticable transformation in 90 days unless you're a beginner or overweight?

inb4 darkoz & roids

Shrek
22-12-2013, 03:50 PM
90 days is plenty if you are committed.

Darkoz
22-12-2013, 03:52 PM
90 days is plenty if you are committed.

Agreed Shreky

richottr
22-12-2013, 05:21 PM
About to start trying for some gains with holidays commencing tomorrow. This could work well...

Lucifer
22-12-2013, 05:26 PM
I'm in.

Annethegreat
22-12-2013, 05:39 PM
Hi :)
I'm in too.

Shrek
22-12-2013, 06:13 PM
Hi :)
I'm in too.

Good stuff Homer

kaz
22-12-2013, 06:14 PM
I'll be in. Will hopefully coincide with the IIFYM challenge if I'm selected.

Lucifer
22-12-2013, 06:18 PM
I'll take it photos are just being put up on here?

Shrek
22-12-2013, 06:59 PM
I'll take it photos are just being put up on here?

We'll start a new thread for photos only.

chocchillimango
22-12-2013, 10:45 PM
I'll be in. Will hopefully coincide with the IIFYM challenge if I'm selected.

I'm certainly hoping you get in. No reason why you would not be selected.
I'm pretty sure you'll be in!

Shrek
22-12-2013, 10:55 PM
What is IIFYM challenge?

Admin
23-12-2013, 08:11 AM
What is IIFYM challenge?
i was going to ask the same thing

Admin
23-12-2013, 08:57 AM
What is IIFYM challenge?
IF It Fits Your Macros

did a google

Shrek
23-12-2013, 09:04 AM
Oh yeah I know what IIFYM is. I wanted to know how it becomes a challenge. :)

Headley
23-12-2013, 09:33 AM
Im in too. Been looking for a challenge lately and this one is great. Gonna go get me a juicer after christmas and get busy busy busy :D

Arfwit
23-12-2013, 10:02 AM
"Can you take my pic with my shirt off" *funny look from wife* "It's for a porn site"

That should stop her asking questions. Pics have to be submitted by NYE?

Admin
23-12-2013, 10:28 AM
"Can you take my pic with my shirt off" *funny look from wife* "It's for a porn site"

That should stop her asking questions. Pics have to be submitted by NYE?
give or take a day or two

Admin
27-12-2013, 07:55 AM
Eaten too much over christmas?

Arfwit
27-12-2013, 10:57 AM
Just starting 2014 with a pre-bulk for big gains, right?

Felixflex
27-12-2013, 12:37 PM
sounds like a good idea, time to upload a picture of my flabby gut

the IIFYM is if it fits your metabolism challenge being run through FB with 60 people being selected for various categories, weight loss, muscle gain etc.. with specialise coaches and the likes.

kaz
27-12-2013, 01:50 PM
They are announcing the next intake today

chocchillimango
27-12-2013, 02:40 PM
they are announcing the next intake today

very very soon :)

Admin
28-12-2013, 09:25 AM
have moved starting date to 7th of Jan 2014

Headley
31-12-2013, 11:52 AM
Ok cool.

Alright i have my meals sorted:
Breakfast will be Just Right with skim milk
Lunch will be canned chicken and rice cakes, or smoothies.
Dinner will be 350-400 calorie frozen dinners
Breaks will be protein shakes.

Not anything hard core, but definitely something to track the calories going in.

Supplements at this stage are:
Pyro Pro Thermogenics
Evolve L-Carnitine
BN WPC Chocolate

Morning routine will be:
Squats
Dead Lifts
Bent Rows
Bench Press
Bicep Curls
Military Presses

Evening routine will be 20-30 minutes swimming at the local pool

Will be doing the morning routine 5 days a week, evening routine 6 days a week.

0ni
31-12-2013, 12:10 PM
have moved starting date to 7th of Jan 2014

and the closing date?

Admin
31-12-2013, 12:24 PM
the 6th

jzpowahz
06-01-2014, 07:37 AM
my fiance "Littleladylifter" is in. She doesn't post much so I'll do it for her. Sorry , we forgot the damn sock again. You can all trust me though :) Turns out she lost weight over xmas so doesn't really have much to lose but as she competes in 60kg class and next comp isn't until June it would be good to start April around 60ish. (same theory for my weight loss except 82.5kg)

Weight 63.5kg
Measurements (the 3rd column, I hid the first 2 but apparently that doesn't work in google docs)
Neck 31.7 31.7 33.1
Shoulder 104 102.3 103.6
Chest 85 82.5 91.5
Bicep 27.5 27.3 28.7
Waist 73.8 69 73.5
Butt 97 92.5 96.5
Thigh 53 52 55.5
Calf 37 34.8 36.5

https://lh3.googleusercontent.com/-q8VjImshCO8/UsnOOHvlp4I/AAAAAAAAPyo/lwEl1JQYVDI/s512/20140106_070941.jpg


https://lh6.googleusercontent.com/-7_v-OeaBvnk/UsnOLQN7tlI/AAAAAAAAPyg/yfgLk_M0sL4/s512/20140106_070946.jpg


https://lh6.googleusercontent.com/-PFCt4921a-I/UsnOIXwDztI/AAAAAAAAPyY/-4BQnWhH4_s/s512/20140106_070952.jpg


https://lh4.googleusercontent.com/-b9L0TOu9Y1o/UsnOGMtquTI/AAAAAAAAPyQ/ygjTL03YgUw/s512/20140106_070958.jpg


https://lh3.googleusercontent.com/-duW4qEpa1cg/UsnODQNoBOI/AAAAAAAAPyI/kMjZwg76G7Q/s512/20140106_071004.jpg

El Testicle
06-01-2014, 07:46 AM
What's dis? ... Is there a prize or some such?

Snoochies
06-01-2014, 08:45 AM
my fiance "Littleladylifter" is in. She doesn't post much so I'll do it for her. Sorry , we forgot the damn sock again. You can all trust me though :) Turns out she lost weight over xmas so doesn't really have much to lose but as she competes in 60kg class and next comp isn't until June it would be good to start April around 60ish. (same theory for my weight loss except 82.5kg)

Weight 63.5kg
Measurements (the 3rd column, I hid the first 2 but apparently that doesn't work in google docs)
Neck 31.7 31.7 33.1
Shoulder 104 102.3 103.6
Chest 85 82.5 91.5
Bicep 27.5 27.3 28.7
Waist 73.8 69 73.5
Butt 97 92.5 96.5
Thigh 53 52 55.5
Calf 37 34.8 36.5

https://lh3.googleusercontent.com/-q8VjImshCO8/UsnOOHvlp4I/AAAAAAAAPyo/lwEl1JQYVDI/s512/20140106_070941.jpg


https://lh6.googleusercontent.com/-7_v-OeaBvnk/UsnOLQN7tlI/AAAAAAAAPyg/yfgLk_M0sL4/s512/20140106_070946.jpg


https://lh6.googleusercontent.com/-PFCt4921a-I/UsnOIXwDztI/AAAAAAAAPyY/-4BQnWhH4_s/s512/20140106_070952.jpg


https://lh4.googleusercontent.com/-b9L0TOu9Y1o/UsnOGMtquTI/AAAAAAAAPyQ/ygjTL03YgUw/s512/20140106_070958.jpg


https://lh3.googleusercontent.com/-duW4qEpa1cg/UsnODQNoBOI/AAAAAAAAPyI/kMjZwg76G7Q/s512/20140106_071004.jpg

We have a winner.

jzpowahz
06-01-2014, 08:56 AM
hehe. I am the winner :p

jj80
06-01-2014, 10:04 AM
She looks terrific, if only the female ideal the media puts up was closer to this.

iamwilso
06-01-2014, 10:59 AM
Still taking entries? If so where do I post pic?

Admin
06-01-2014, 12:18 PM
Still taking entries? If so where do I post pic?
photo's can be posted here
http://ausbb.com/showthread.php?t=25427

iamwilso
06-01-2014, 12:24 PM
Cheers admin

slingy
09-01-2014, 07:36 PM
Posted photo here. (http://www.ausbb.com/showpost.php?p=524181&postcount=42)

Weight 97kg
Height 183cm

Darkoz
09-01-2014, 07:42 PM
hehe. I am the winner :p

Yes you certainly are jzpowahz. :)

Headley
20-01-2014, 10:25 AM
My left forarm is hurting when i am curling so might have to do something about it.

Otherwise things are going good,lining up 1 hour of swimming tonight, or about 1.2 kms

Shrek
20-01-2014, 03:23 PM
My left forarm is hurting when i am curling so might have to do something about it.

Otherwise things are going good,lining up 1 hour of swimming tonight, or about 1.2 kms


Try curling with cables until issue sorted.

slingy
20-01-2014, 06:39 PM
Try curling with beers until issue sorted.

Fixed it for you.

Sent from my GT-N7105 using Tapatalk

Darkoz
20-01-2014, 07:09 PM
My left forarm is hurting when i am curling so might have to do something about it.

Otherwise things are going good,lining up 1 hour of swimming tonight, or about 1.2 kms

Do you make sure that your not curling your wrist as you get to the top of the movement?

Headley
22-01-2014, 07:16 AM
Try curling with cables until issue sorted.

just saw this after I did a whole set on the cables :) feels much better.

weight is 145.5 after a rather bad dinner last night

Darkoz
22-01-2014, 05:56 PM
just saw this after I did a whole set on the cables :) feels much better.

weight is 145.5 after a rather bad dinner last night

:eek:

Headley
23-01-2014, 09:12 AM
thats down from 149.0 at the start of January

Felixflex
23-01-2014, 11:56 AM
thats down from 149.0 at the start of January

keep up the good work mate!

richottr
26-01-2014, 11:36 AM
Exceeded my squat pb by 15kg and now using my old bench max as my working weight... progression.

richottr
10-02-2014, 08:32 PM
91529153

Time to cut calories, keep protein high and add some cardio. 100kg post bulk. Heaviest I've ever been.

Shrek
10-02-2014, 09:25 PM
You don't look 100.

richottr
10-02-2014, 09:56 PM
6 foot 3

Shrek
10-02-2014, 10:13 PM
6 foot 3

Fair enough. You hold your weight well then. Add more before cutting. :cool:

richottr
10-02-2014, 10:17 PM
Thank you :-)

Headley
11-02-2014, 09:22 AM
Welp, at the start of Jan i was 149 even. I am now 137.5 kilos. Not sure what my BF% is but i will measure that when i can.

bradsky
10-03-2014, 06:34 PM
home stretch bishes

Shrek
10-03-2014, 07:11 PM
Who still in.

richottr
10-03-2014, 07:18 PM
Yep. Down to 93.8 I think from 101. Had gastro Thursday Friday. Still not 100%. Probably get the nutrition and training back on par tomorrow.

richottr
10-03-2014, 07:19 PM
Does this challenge finish on the 2nd of April or ... ?

bradsky
10-03-2014, 07:42 PM
I still in, going great guns, probably could use an extra month, but all good

jzpowahz
21-03-2014, 12:45 PM
this challenge should have finished before I went on holidays 3 weeks ago haha. I was going great guns but on holidays IDRGAF. Back to cutting now.

Headley
25-03-2014, 09:47 AM
Still going here too.

was 149 down to 136. I am very happy with how i have done so far i want to immediately start another 90 day challenge if only for myself :)

Will take some selfies next week as a 'end of challenge result' and start booking in for a heap of spin classes i think, built up a fair bit of muscle, now i need to cut a lot of fat.