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20 Minute Home Work Out

20 Minute Home Work Out

All you need for this workout is a spare 20minutes to stay healthy and fit. A minutes rest is needed in between exercise. Proper form is important. Do not hold breath. Sip water during the workout. This workout targets the whole body, improves cardiovascular efficiency and tones and strengthens the body.





1) Jog : in one place for 3 minutes

Jog in Place - Cardio Workout - YouTube

2) Jumping Jacks: 25 repeats
Basic Exercise Plans : How to Do Jumping Jacks - YouTube



3) Crunches : 15 repeats
How to Do Crunches - YouTube



4) Hip Bridges : 10 repeats
Hip Bridge - YouTube



5) Step – up’s : 1 minute
How to Do Step-Ups - YouTube



6) Reverse crunches: 15 repeats
How To Do Reverse Crunches - YouTube



7) Mountain climbers : 1 minute
How to Do Callisthenic Mountain Climber Exercises - YouTube



8) Push – ups : 15 repeats
How to Do a Push Up Correctly - YouTube



9) Squat thrusts: 1 minute



Video Fitness Tip: How to Perform Squat Thrusts - YouTube
 
Pfft recon I could clear this in 10 mins, if you want the ultimate do At home workout, 100burpee challenge is the one


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