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Push up challenge

Admin

Administrator. Graeme
Staff member
One of my mates introduced this to me today. Its called the sally push up challenge.
Basically the song by Moby called flower , the lyrics say bring sally down bring sally up and you have to wait for the commands.
 
our gym is having a pushup comp in Nov. most reps in minute, but each rep must have full extension at top and stop at bottom with arms extended in front to touch a kettlebell between each rep.
 
our gym is having a pushup comp in Nov. most reps in minute, but each rep must have full extension at top and stop at bottom with arms extended in front to touch a kettlebell between each rep.

Like a hand release push up...also popular with the Crossfit crew...
 
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