PTCPerth
New member
Stephen is a PA lifter competing in the 120+ open men category.
He is the number 1 ranked RAW lifter in Australia with a 863.5kg total (484.42 wilks).
Venue: PTC Perth Malaga
Date: 10th-Nov-2013
Price: $100 includes lunch
Format
AM
Outline of a variety of training systems - from linear periodisation to westside to sheiko to rts, with an objective of addressing how to work out how to program volume, loading, manage fatigue and recovery, how to peak and how to identify and address weaknesses.
PM
Approaches to lifting - technique and biomechanics as well as a master class in Russian approaches. The end point should be an understanding that enables all to work out what approaches will work them, why they work and how to individualise training.
Please let me know if you are interested to reserve your place.
He is the number 1 ranked RAW lifter in Australia with a 863.5kg total (484.42 wilks).
Venue: PTC Perth Malaga
Date: 10th-Nov-2013
Price: $100 includes lunch
Format
AM
Outline of a variety of training systems - from linear periodisation to westside to sheiko to rts, with an objective of addressing how to work out how to program volume, loading, manage fatigue and recovery, how to peak and how to identify and address weaknesses.
PM
Approaches to lifting - technique and biomechanics as well as a master class in Russian approaches. The end point should be an understanding that enables all to work out what approaches will work them, why they work and how to individualise training.
Please let me know if you are interested to reserve your place.