chopsuey
New member
I love to feel DOM's....but I rarely experience them.
I'm trying to follow a program which is a 2 day split (lower / upper) which I do twice each week with cardio in between.
I've increased weights to the point I can barely get 4 reps, worked to fatigue with including warm up sets and I'm still not having much luck unless I switch in a new exercise (e.g I switched my walking lunges with weights to a single legged lunge and I felt that....once!).
What am I doing wrong? Would a 4 day split be better suited?
I'm trying to follow a program which is a 2 day split (lower / upper) which I do twice each week with cardio in between.
I've increased weights to the point I can barely get 4 reps, worked to fatigue with including warm up sets and I'm still not having much luck unless I switch in a new exercise (e.g I switched my walking lunges with weights to a single legged lunge and I felt that....once!).
What am I doing wrong? Would a 4 day split be better suited?