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Exercise & depression

Hi guys, I have suffered from depression and PTSD for many years now. I think that exercise helps to lift my mood a little but some days I just feel too depressed to even exercise at all. Help!! Does anyone else think exercise helps with their mood and does anybody have any tips to get me motivated again??
-c
 
Hi guys, I have suffered from depression and PTSD for many years now. I think that exercise helps to lift my mood a little but some days I just feel too depressed to even exercise at all. Help!! Does anyone else think exercise helps with their mood and does anybody have any tips to get me motivated again??
-c

I'm always depressed, the worlds a sad place, full of woe. Sometimes I start small fires, makes me feel better, sometimes they turn into big fires then I cry and get depressed again.
 
I'm always depressed, the worlds a sad place, full of woe. Sometimes I start small fires, makes me feel better, sometimes they turn into big fires then I cry and get depressed again.

And then you go skin the face off a hooker with FigjamBrah; and all is well in the world again ...

 
As stated before... [MENTION=1]Admin[/MENTION]; has way too much time on it's hands

... 1st its endless randy shots on the hot or not thread and now its phantom juice pushers ;-P
 
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