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Admin
18-06-2013, 05:00 PM
SUPERMAN actor Henry Cavill says he ate 5,000 calories (over 21,000 kilojoules) a day to bulk up for Man Of Steel. Cavill has given fans a glimpse into the gruelling fitness regime he undertook to transform his body from "Fat Cavill" to Man Of Steel.
The results are clear in a workout video produced by the 30-year-old when he strips off his shirt to reveal his toned physique.



He credits his trainer Mark Twight with the transformation.
"Hes opened my eyes to seeing past what I thought were my limits. Hes a remarkable man, truly," he said.
However Cavill revealed that despite his incredible frame, he used to be self-conscious about his body.
"I was fat ... I was Fat Cavill", he told Details magazine.


But after he landed his first major role in the 2002 film The Count of Monte Cristo he was inspired to lose weight and get in shape.
"I lost one and a half stone and I wasn't Fat Cavil anymore," he revealed.
He says he ate 5,000 calories a day and worked out for two and a half hours a day to get to get into Superman shape.


You've got to eat protein first, then a little bit of carbs ... you've gotta keep your hunger levels going.""I'm training two and a half hours a day, pushing my body beyond its normal limits, putting on a lot of muscle mass and just making myself look like Superman," he said.


Read more: Henry Cavill reveals how to get a body like Superman | News.com.au (http://www.news.com.au/entertainment/movies/henry-cavill-reveals-how-to-get-a-body-like-superman/story-e6frfmvr-1226665614427#ixzz2WXbXe83O)

Undercover
18-06-2013, 07:15 PM
Did you find the video he made about his training?

Looked like he was dead lifting a fair weight in that pic.

jj80
18-06-2013, 07:18 PM
Henry Cavil reveals he lifted weights and ate food to put on muscle

Admin
18-06-2013, 07:54 PM
Henry Cavil reveals he lifted weights and ate food to put on muscle
that's what i thought , i did google Henry Cavil workout , but the results i got back seemed a bit bullshit

Jungnaut
19-06-2013, 12:19 AM
I want to know his totals!!

catspurr
25-06-2013, 01:48 AM
Did you find the video he made about his training?

Looked like he was dead lifting a fair weight in that pic.

Are you looking for this video?

Workout : Soldier of Steel? (http://www.soldierofsteel.com/workout/)

Undercover
25-06-2013, 08:22 PM
Are you looking for this video?

Workout : Soldier of Steel? (http://www.soldierofsteel.com/workout/)

Yes thank you for that. That's the one. Some good points surprisingly.

The Hamburgler
25-06-2013, 11:24 PM
The pull looks like 440lb/200kg