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Morning or Evening Workouts

M

mick

Guest
What do you prefer?

A morning weight workout or an evening weight workout?

I usually only do cardio at 6am and my weight workouts in the evening, but today I hit chest at 6am, and feel really good. I was a little weaker, but I figured that would happen.

The reason for the change is because I am remodeling a house and have to do some work tonight, so I always make sure to get my workouts in.

Just wondering which way you guys like it?
 
well i ride to work every morning and home every night , 5km to work and do my weight workout at night
 
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