Been smashing these bad boys for a mid morning snack.
bulk cook.
1 Bunch of silver-beet chopped up
700g Cottage cheese, i was 50g short but no biggie. - ie use 3 250g tubs
4 eggs
2 cloves crushed garlic
1 onion chopped
Salt and pepper - But remember the cottage cheese is dam salty so go easy.
Mix all together. DO NOT cook the spinach first. It will make the rolls soggy.
Use two sheets of filo per roll and portion out. Roll them up.
Brush with a egg wash and cook in the oven at 160 or so. you will know when they are cooked.
This will make 6 - Ive worked out macros per serve
Calories 307
Protein 23
Carbs 30
Fat 10.5
heat up or even cold, I heat mine then top with a tin of tuna for a bit of extra protein
bulk cook.
1 Bunch of silver-beet chopped up
700g Cottage cheese, i was 50g short but no biggie. - ie use 3 250g tubs
4 eggs
2 cloves crushed garlic
1 onion chopped
Salt and pepper - But remember the cottage cheese is dam salty so go easy.
Mix all together. DO NOT cook the spinach first. It will make the rolls soggy.
Use two sheets of filo per roll and portion out. Roll them up.
Brush with a egg wash and cook in the oven at 160 or so. you will know when they are cooked.
This will make 6 - Ive worked out macros per serve
Calories 307
Protein 23
Carbs 30
Fat 10.5
heat up or even cold, I heat mine then top with a tin of tuna for a bit of extra protein
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