nazzys 2013 transformation

Well might be late.... But I'm going to give this a crack this year...

Lost around 20 kilos last year...

Currently
Weight - 104kg
Age - 36
BF - 17% ish

Will get some photos up when I can...

Aim for 2013 will be to get down around 96kg (12% bf).... Then slowly raise cals for a clean bulk...

Current lifting is mainly for maintenance.... All body twice a week... Although my squat is following linear progression as I try to rehab my foot...

My foot has been a bitch... Will wait and see if it behaves...

Would like to end the year with the following lifts with my body weight under 100kg

Bench 160kg
Squat 180kg
Dead 230kg (might be wishful thinking here....)

Will also over the next couple of years take a shot at a100kg OHP.... I'll be using the OHP as assistance work to my bench this year so will wait and see how it goes....

Good luck mate hope it works out for you.

Good luck mate. Nice work on the weight drop. How did you ever get to be a fat fuck in the first place?

harry1970 said:

Good luck mate. Nice work on the weight drop. How did you ever get to be a fat fuck in the first place?

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This was me at 120.4kg....

https://www.youtube.com/watch?v=S0obInoQ7gs&feature=youtube_gdata_player

My bf was over 30%.... But I had a big frame that hid it well... Hence I never worried about it...

Wish I knew what I know now about body composition etal back in my 20's....

wow, you bench a lot. Has your bench declined as you lost weight? Will you compete again this year?

harry1970 said:

wow, you bench a lot. Has your bench declined as you lost weight? Will you compete again this year?

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At 108kg I ran a mini bulk up to 112kg....

I benched

127.5kg x 5 5 5 5 4 4 towards the end of a 5x5 run...

I guesstimate my paused bench was somewhere over 150kg then... I was much stronger then... (It's all in my log)


Then I switched to dieting again...

Not sure on what my bench is currently...but I have consistently maintained 120kg x 5 reps while in calorie deficit...

I personally feel that once I'm eating above maintenance again ill easily regain this...

Woohoo, good luck mate, lets do this shit

Semillon said:

Woohoo, good luck mate, lets do this shit

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Yeah man!!!!

Sub 12% bf here we come....

good luck with it this year thomas. Stay injury free

good luck mate im sure you will hit those goals but do you have what it takes to beat semillon in the chin's ?

Selfies taken today

104kg

Bf is around 15%









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Looking good Nazzy. Some lofty goals there. Best if luck with it. I'm trying to head down a similar path but I don't have the guts to put it in writing yet. Keep the updates coming.