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Danimal's 2013 Transformation

Danimal

PTC Perth
Figured I may as well get in on this... will be interesting once the end of the year comes round.

Age: 34
Weight: 85kg
Height: 178cm

My goals for end of year are 220kg squat, 140kg bench and 220kg deadlift @ 82kg. If I bump up into the 90s then anywhere more than those numbers is my goal.

Ill post pics up in the next week.
 
Good luck. Just remember you cant increase your strength and appearance together :p

Is there a 'best' program to try for it?

I am guessing there are bad ones (e.g. Smolov on a calorie deficit would seem like a really bad idea to me) but are there really good templates? Would Sheiko be bad?
 
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