tasc4life
New member
Hi all,
I've decided to man up and enter this years comp!
My stats are;
Age - 29
Height - 175cm
Weight - 95kg
Body fat - I'd say around 20+++ give or take 5-10
(never had an accurate scan, just guestamate!)
Current lifts;
(They have never been anything special but you gotta start somewhere)
Squat - 130kg (tested 1/1/13)
Bench - 105kg (a week ago)
Dead - 1rm to be updated
Goals
Happy with what i achieved/learnt in 2012 and hope i can carry it over to 2013!
- I want to spend the first three months dropping body fat/waist line down to see what is hidding beneath!
- spend next six months building on base
- spend last three dropping body fat down for summer abz! (Not Srs) (but maybe a little Srs) would like to be sitting around the same weight by the end of 2013, just less of a fat layer will be trying to build on all three lifts to at least novice level!
Training
Going to be sticking to the three workout thing I have going at the moment. Consists of squats/legs, bench/push and back/pull!
I train from home and work it in around life, work, family so consistency is my biggest weakness! But ill get a log up and running for keeping track and more details!
Ill get some photos up soon and measurements when I find the tape
For me this year is about my own transformation! I'l be using this site, the competition and others in it for motivation, and hopefully others can take something away from me (even if it is lol's from ridiculousness)
Anyways, good luck to all,
Clint
I've decided to man up and enter this years comp!
My stats are;
Age - 29
Height - 175cm
Weight - 95kg
Body fat - I'd say around 20+++ give or take 5-10
(never had an accurate scan, just guestamate!)Current lifts;
(They have never been anything special but you gotta start somewhere)
Squat - 130kg (tested 1/1/13)
Bench - 105kg (a week ago)
Dead - 1rm to be updated
Goals
Happy with what i achieved/learnt in 2012 and hope i can carry it over to 2013!
- I want to spend the first three months dropping body fat/waist line down to see what is hidding beneath!
- spend next six months building on base
- spend last three dropping body fat down for summer abz! (Not Srs)
(but maybe a little Srs) would like to be sitting around the same weight by the end of 2013, just less of a fat layer will be trying to build on all three lifts to at least novice level!Training
Going to be sticking to the three workout thing I have going at the moment. Consists of squats/legs, bench/push and back/pull!
I train from home and work it in around life, work, family so consistency is my biggest weakness! But ill get a log up and running for keeping track and more details!
Ill get some photos up soon and measurements when I find the tape
For me this year is about my own transformation! I'l be using this site, the competition and others in it for motivation, and hopefully others can take something away from me (even if it is lol's from ridiculousness)
Anyways, good luck to all,
Clint
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