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No second year blues- Dicko's 2013 Transformation

D1cko

D1cko

Extra Large Member
Will be continuing to train purely for strength but hopefully I see my body re-comp showing through a little more this year.

Stats
Age: 29
6'4" (193cm)
113kg

Best lifts- 200kg squat/110kg Bench/242.5kg Deadlift
 
It always amazes me why people have such low benches, 200kg squat and 110kg bench, I could only dream of a 200kg squat but bench 110kg for reps but stuck on a 180kg dead lift :confused:
 
Last edited:
Big Mick said:
It always amazes me why people have suck low benches, 200kg squat and 110kg bench, I could only dream of a 200kg squat but bench 110kg for reps but stuck on a 180kg dead lift :confused:
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Its all about body dimensions i think. My 3 lift numbers are in same proportions as dickos, just a bit smaller. We're tall with long arms so pulling is more advantageous than pushing.
 
Oh and good luck dicko, i hope you have a bumper year. Keep going at the unbelievable rate that you have this year and you'll be breaking records soon. And in the process you'll look a bit better too (no homo).
 
Big Mick said:
It always amazes me why people have such low benches, 200kg squat and 110kg bench, I could only dream of a 200kg squat but bench 110kg for reps but stuck on a 180kg dead lift :confused:
Click to expand...

Quite simply...Injury. I achieved a 117 touch and go bench way back in March. Since then, my stubborness has not allowed my shoulder to recover. Haven't benched since October and won't start again until my shoulder is fully healed (which is going well)
 
Good luck Dicko, am sure you will fukin smash it this year, you have done really well this past year.
 
D1cko said:
Quite simply...Injury. I achieved a 117 touch and go bench way back in March. Since then, my stubborness has not allowed my shoulder to recover. Haven't benched since October and won't start again until my shoulder is fully healed (which is going well)
Click to expand...

That explains it.....great squat and dead lift, don't think I will ever reach those numbers!
 
wingman said:
Its all about body dimensions i think. My 3 lift numbers are in same proportions as dickos, just a bit smaller. We're tall with long arms so pulling is more advantageous than pushing.
Click to expand...

I'm 6'2 but my bench out shines my squat and dead. Fucks me.
 
wingman said:
Yea but you're a bro who has chest and arm day 4x a week :p
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russel-bro-meme-generator-hell-yeah-mother-fucker-39b5fa.jpg
 
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