View Full Version : Romie's Transformation 2013

30-12-2012, 01:48 PM
Sex: male
Age: 27
Height: 6'2/188cm
Body Weight: 77kg
Body fat: skinnyfat

Best lifts since I've restarted training
Squat 5RM 55kg
Deadlift 5RM 80kg
Bench 5RM 55kg

I havnt trained lower body for 4 weeks and that's why my bench is about to overtake my squat

Previous best lifts @ 90kg before I fell off the wagon with health issues, all 5RM
Squat 90kg
Deadlift 105kg
Bench 62.5kg
BB Row 62.5kg
Press 47.5kg

-fix my hamstring/glute of my left leg so I'm able to squat and deadlift
-get rid of the skinny fat look
-90-95kg bodyweight
-100kg bench for reps
-look good nekkid

Pictures and measurements added 6/1/2013, 77.6kg BW

Neck 36.5cm
Shoulders 110cm
Upperarm 32cm
Forearm 29cm
Chest 98cm
Waist 90.5cm
Hips 97cm
Thigh 54cm
Calves 38.5cm


30-12-2012, 01:51 PM
All the best Romie :)

30-12-2012, 02:01 PM

06-01-2013, 01:18 PM
Pics added

06-01-2013, 02:05 PM
A solid year of training and you will make a lot of progress good luck mate

06-01-2013, 05:19 PM
Yep, was thinking the same thing. I think your body will respond well to consistent weight training and a good diet. You have good natural mass in your legs so that's half the job already done.

Smash it hard and reap the rewards.

07-01-2013, 04:22 PM
Thanks guys I'm hoping for a really good year if I can stay consistent without injuring myself.

30-09-2013, 08:19 PM
Ive decided to pull out of this at the moment, maybe ill post my end of year pictures but I doubt it. Unfortunately I was involved in a motorbike accident and 2 months after I am still having problems with the wrist and hand. As I have a physically demanding job I think it is slowing down my recovery greatly but unfortunately I cant really take off time off work so I just got to hang in there. All I can do at the moment is safety bar squats and yoke carries as holding a barbell hurts my hand. This year has been a disaster but maybe I can still build a decent body with 2 exercises.

30-09-2013, 11:27 PM
Al the best with the recovery. There's always next year.

Sent from my iPod touch from Pluto

01-10-2013, 08:22 AM
surely theres other things you can do. If not, now is a good time to set up your diet and rehab sessions in prep for a big 2014

03-10-2013, 08:37 PM
Thanks Shrek. Taurus ill see how it goes over the next few weeks. I am only going to introduce one exercise a week so I can see how it goes. I know the SSB squats were actually worse on my wrists than a normal back squat as holding the bar had alot of weight dumped on the wrists. Tried a back squats today with wrists wrap for extra support and it was fine. Also hanged off the pull up bar to stretch my back and that didnt help so I have a feeling I will be able to do some type of pulling exercise. I think the problem is if the weight is pushing into my wrist like with any pressing exercise, I think pulling will be ok.