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Disco Duck's 2013 Transformation

Disco Duck

Disco Duck

New member
So here we go... plenty of work to be done! :eek:

Age: 29.
Height: 179 cm.
Weight: 95.5 kg (as per DEXA on 06 Dec 2012), 96.4 kg (as per scales today).
Body Fat: 25.7 % (as per DEXA on 06 Dec 2012), 27.1% (as per scales today).
Fat-free Mass: 70.06kg (as per DEXA on 06 Dec 2012).
Waist: 98 cm.
Chest: 111 cm.

Squat 1RM: 160 kg (Dec 2012).
Bench 1RM: 90 kg (Dec 2012).
Deadlift 1RM: 200 kg (Dec 2012).

Wish me luck! :)
 

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Duck, you haven't seen my starting pics yet! Good on you for putting them up mate, I'll man up shortly and post some as well.
 
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