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Looking for a good trainer to teach squat in Melbourne

paddy

New member
hi,
I am trying to find decent personal trainer that can coach me on the finer points of the proper squat. when i was shown how to squat it was basically- put some weight on your back, sit down into about a half squat, then stand up , thats it.

i have tried watching the youtube tutorials and all that but my technique is still pretty shit. i have problems getting to proper depth and my mobility isnt great, although its getting better. I am looking for someone that could give me pointers on my technique and also look at me anatomically for mobility issues and give me some pointers on sorting that out. I dont mind paying good coin for the right person.

I am based in the western suburbs of melbourne so was looking at Apollo gym. but im not locked down to just the western suburbs.

anyone have any recommendations?
 
hi,
I am trying to find decent personal trainer that can coach me on the finer points of the proper squat. when i was shown how to squat it was basically- put some weight on your back, sit down into about a half squat, then stand up , thats it.

i have tried watching the youtube tutorials and all that but my technique is still pretty shit. i have problems getting to proper depth and my mobility isnt great, although its getting better. I am looking for someone that could give me pointers on my technique and also look at me anatomically for mobility issues and give me some pointers on sorting that out. I dont mind paying good coin for the right person.

I am based in the western suburbs of melbourne so was looking at Apollo gym. but im not locked down to just the western suburbs.

anyone have any recommendations?

ESP in spotswood - Elite Sports - CONTACT
 
The return trip left me with a headache I hit my head on the roof that much!

And yep, ESP is just around the corner from Scienceworks
 
thanks for the replies folks.

Decided to go with ESP as its 5 mins from house. Booked in a session there next week.
 
No. He wants to learn squats not kettlebells.

If you look at the page it talks about all the different types of squats they teach....and they do private classes so I'm sure I'd you asked they'd teach him whatever he wants. I found them through them training a Olympic weight lifting champion...

Sent from my HTC Desire using Tapatalk 2
 
So you joined this forum and just happened to find a year old thread so you decided to spuce that organization?
 
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