Over the last few days:
A lifter from tweed, Michael, came up for a technique session. Michael had a few minor form issues, but if he keeps at it will be a very good competitor
Last night was benching night.
Taz hit 100kg for 5 triples
Michael hit 87.5kg for 5 triples
Paul hit 65 for 3 sets of 5
I worked on paused singles, with a speed focus, up to 140kg.