View Full Version : How do I build up the muscles in my hands and wrists?

17-02-2007, 08:57 AM
Could anyone share some tips on howto build the muscles and strength of my wrists and hands?


17-02-2007, 08:58 AM
masturbation helps , not that i am expert in that field , just what i have been told lol

Sqeeze balls/grips for fingers/forearms.

Pushups also work your forearms and fingers, if you want them to. In fact, lots of standard excersises can incorporate a lower arm action, like flys, curls etc.